As the transition from summer to fall begins, changes start to happen externally as well as internally. The days become shorter and the air gets cooler; our bodies change to adapt as well. Here are three ways to prepare for the fall season ahead along with the beginning of the yin cycle.

1. Let go of negativity

The autumn season represents the time when the lungs and large intestine are of the utmost importance. This season is especially an important time to let of negative energy in your life.

Negativity doesn’t just affect your psychological health but your physical health as well. You can help get rid toxicity in your life by being aware of the causes and surrounding yourself with positive energy and people who make you happy.

2. Spend time outside

Because fall is focused on the lungs, spending more time outside can help strengthen this organ and increase your immune system as cold and flu season starts to emerge.

Spend time in nature away from city pollution where you can breathe clean, cool air. Autumn time is the perfect opportunity to do this and refresh and strengthen the lungs.

3. Acupuncture

Acupuncture treatment can help you physically as well as mentally prepare for the change in seasons.

Some find it difficult to let go of the summer season and transition to shorter, cooler days. Acupuncture can ease this transition and make sure your body and energy are flowing properly.

Give me a call today (425) 686-4498 to learn how you can get back on track to better health!

Dr. Ellie Heintze, ND, LAc, is a naturopathic doctor and acupuncturist specializing in IBS, Migraine relief, and digestive health. For more information about the clinic, visit: startingpointacupuncture.com

Sources:

https://www.chinesemedicineliving.com/blog/nutrition/seasons/fall/