Having a natural and well-rounded diet is a part of any healthy lifestyle, but can be especially beneficial for arthritis and chronic pain.
6 Foods to Help Your Arthritis
Fish
Fish are full of omega-3 fatty acids, which work as a natural anti-inflammatory. Some of the best fish to consume include salmon, tuna, mackerel and herring, which are all rich in omega-3s. The recommended weekly amount is around six to eight ounces of fish.
Oil
Healthy oils like extra virgin olive oil, avocado and safflower oils are packed with healthy fats and anti-inflammatory properties.
Broccoli
Because it contains sulforaphane, broccoli has been shown to slow and prevent the progression of osteoarthritis. Broccoli is rich in vitamin K, C and calcium, which is known to help strengthen bones.
Green Tea
Green tea has many health benefits, one including reducing pain of arthritis. The tea is full of antioxidants that work to lower inflammation and the disintegration of cartilage.
Citrus Fruits
Fruits like oranges, limes and grapefruits are very acidic and full of vitamin C. Vitamin C can help aid healthy joints for those with arthritis and work as an anti-inflammatory.
Beans
Beans are beneficial for many reasons. They are a great alternative to meat for protein and are rich in folic acid, magnesium, iron, zinc and potassium. Red beans, kidney beans and pinto beans are known to improve muscle health and the heart and immune system.
Having a natural and well-rounded diet is a part of any healthy lifestyle, but can be especially beneficial for arthritis and chronic pain.
If you suffer from chronic pain and are looking for natural solutions to main resolution and dietary guidance, give Dr. Heintze a call, (425) 686-4498, to get real solutions for great results, naturally.
Sources
https://bit.ly/1SKbkbM
Call or Schedule Now! (425) 686-4498
Please share this article!
Tagged In: anti-inflammatory, arthritis, fat, joint pain, pain, superfood, whole foods
Call or Schedule Now!
(425) 686-4498
Dr. Ellie Heintze, ND, LAc
- Master’s Degree in Acupuncture
Bastyr University - Doctorate in Naturopathic Medicine
Bastyr University - Master’s Degree in Chemistry
Northern Arizona University

Search Through The Doctor's Blog
Acupuncture Benefits For
- 5 element acupuncture (1)
- Addictions (22)
- Allergies (37)
- Arthritis (20)
- Back Pain (25)
- Better Health & Wellness (292)
- Cancer (10)
- Chronic Problems (86)
- Cosmetic and Aesthetics (11)
- Cosmetic and Skin Health (16)
- Cupping Therapy (4)
- Diabetes and Prevention (20)
- Digestive Health (111)
- Diseases & Disorders (75)
- Eye Disorders (3)
- Fertility (12)
- Gluten-Free Product Review (6)
- Headaches (25)
- Health Insurance (1)
- Healthy Eating & Nutrition (94)
- Helpsheets (9)
- Herbs & Essential Oils (8)
- How Does Acupuncture Work (89)
- Immune Support (34)
- Injury Rehabilitation (25)
- Ketogenic Diet (2)
- Mental Health (47)
- Migraine Treatment (33)
- Mindset and Meditation (10)
- Naturopathic Doctor (100)
- Neuropathy (5)
- Newsletter Archives (4)
- Pain Management (106)
- PCOS (4)
- Pregnancy (6)
- Recipes (33)
- Research Updates (47)
- Sciatica (8)
- Sleep (27)
- The Acupuncture Meridians (2)
- Therapies & Treatments (52)
- Type 1 Diabetes (3)
- Uncategorized (100)
- Videos (7)
- Weight Loss (38)
- Women's Health (29)