If you suffer from sleep disturbance, fatigue, or insomnia. Give us a call (425) 686-4498 to learn how we can help!
7 tips to sleep better
Many of us find it hard to fall asleep at night and stay asleep, as a result we often wake up feeling groggy and not rested. Sometimes improving sleep is as simple as changing your habits during the day. Below are easy ways that can dramatically help you get a good night’s rest!
Cut yourself off in the afternoon
Believe it or not, even having caffeine at 2pm can affect your sleep. Make sure to get that last cup of coffee in beforehand and watch out for certain drinks you may forget have caffeine in them such as soda and many teas.
Try restorative yoga
Practicing deep breathing and stretching before bed can help relax the mind and body. Try spending even just ten minutes to stretch and practice mindfulness.
Limit your screen time
Let’s face it, we are all addicted to our phones and computers. It’s tempting to look at your phone until the moment you fall asleep. Turn off all electronics an hour before bed to help the brain get into sleep mode. The screens on your devices make it hard for the brain to relax.
Acupuncture
If you are finding yourself struggling with insomnia you may want to consider acupuncture treatment. Acupuncture is non invasive and has been proven to reduce stress, help chronic pain and increase quality of sleep. Read our previous post here on how acupuncture can help with sleep.
Aromatherapy
Lavender has been proven to lead to a better, deeper sleep and help those with insomnia fall asleep more easily. Sniff or rub lavender oil on your wrists before bed to feel the effects.
Exercise
Exercising regularly has many health benefits. It can also help you get a better sleep. Even just 20 minutes of some form of exercise a day can make a difference.
Cut down on the alcohol
Although some drink a glass of wine before bed to unwind and fall asleep, you are actually more likely to get a poorer quality of sleep. If you do decide to drink, do so earlier in the night to ensure a deep sleep.
If you suffer from sleep disturbance, fatigue, or insomnia. Give us a call (425) 686-4498 to learn how we can help!
Dr. Ellie Heintze, ND, LAc is a licensed naturopathic doctor and acupuncturist practicing in Seattle, WA. She specializes in migraine treatment and digestive disorders. Her clinic provides people with a starting point to take control of their health and digestion. Visit her website at startingpointacupuncture.com.
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Tagged In: acupuncture, anxiety, aromatherapy, insomnia, metabolism, sleep, sleep hygeine, stress management, wellness
Call or Schedule Now!
(425) 686-4498
Dr. Ellie Heintze, ND, LAc
- Master’s Degree in Acupuncture
Bastyr University - Doctorate in Naturopathic Medicine
Bastyr University - Master’s Degree in Chemistry
Northern Arizona University

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