7 tips to sleep better

What you need to know

If you suffer from sleep disturbance, fatigue, or insomnia. Give us a call (425) 686-4498 to learn how we can help!

Better Sleep Seattle

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7 tips to sleep better

Many of us find it hard to fall asleep at night and stay asleep, as a result we often wake up feeling groggy and not rested. Sometimes improving sleep is as simple as changing your habits during the day. Below are easy ways that can dramatically help you get a good night’s rest!

 

Cut yourself off in the afternoon

Believe it or not, even having caffeine at 2pm can affect your sleep. Make sure to get that last cup of coffee in beforehand and watch out for certain drinks you may forget have caffeine in them such as soda and many teas.

 

Try restorative yoga

Practicing deep breathing and stretching before bed can help relax the mind and body. Try spending even just ten minutes to stretch and practice mindfulness.

 

Limit your screen time

Let’s face it, we are all addicted to our phones and computers. It’s tempting to look at your phone until the moment you fall asleep. Turn off all electronics an hour before bed to help the brain get into sleep mode. The screens on your devices make it hard for the brain to relax.

 

Acupuncture

If you are finding yourself struggling with insomnia you may want to consider acupuncture treatment. Acupuncture is non invasive and has been proven to reduce stress, help chronic pain and increase quality of sleep. Read our previous post here on how acupuncture can help with sleep.

 

Aromatherapy

Lavender has been proven to lead to a better, deeper sleep and help those with insomnia fall asleep more easily. Sniff or rub lavender oil on your wrists before bed to feel the effects.

 

Exercise

Exercising regularly has many health benefits. It can also help you get a better sleep. Even just 20 minutes of some form of exercise a day can make a difference.

 

Cut down on the alcohol

Although some drink a glass of wine before bed to unwind and fall asleep, you are actually more likely to get a poorer quality of sleep. If you do decide to drink, do so earlier in the night to ensure a deep sleep.

 

Better sleep seattle

 

 

Grab our Better Sleep Guide for FREE, here!  

 

 

 

If you suffer from sleep disturbance, fatigue, or insomnia. Give us a call (425) 686-4498 to learn how we can help!

Dr. Ellie Heintze, ND, LAc is a licensed naturopathic doctor and acupuncturist practicing in Seattle, WA. She specializes in migraine treatment and digestive disorders. Her clinic provides people with a starting point to take control of their health and digestion. Visit her website at startingpointacupuncture.com.


Sources:

https://bit.ly/1Wc7jQe

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156618/

Call or Schedule Now! (425) 686-4498

Call or Schedule Now!

(425) 686-4498

Dr. Ellie Heintze, ND, LAc

  • Master’s Degree in Acupuncture
    Bastyr University
  • Doctorate in Naturopathic Medicine
    Bastyr University
  • Master’s Degree in Chemistry
    Northern Arizona University
Dr. Heintze Acupuncturist and Naturopathic Doctor

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