Acupressure for immune system

There are several acupressure points on the body that can aid in fighting infections and boosting the immune system. The points highlighted in the video are Large Intestine (LI) 10 and Large Intestine (LI) 11.

LI 11 is located at the outer end of the elbow crease. It is known to benefit the immune system, relieves cold symptoms, and local elbow pain.

LI10 is located about 1 inch from LI11 towards the wrist. It functions to also strengthen the immune system and help regulate digestion.

How to use the points

Gently press or rub the 2 point locations on both arms. You can do this for a couple minutes, several times a day. This is great to do to help prevent getting sick, not just while you are sick.

Want to learn more about acupressure? Check out our Events and Classes page for current seminars. Dr. Heintze sees patients for naturopathic medicine and acupuncture in her private practice in Bothell, WA. To schedule an appointment, please call (425) 686-4498.