Ketogenic Diet
How Crash Diets Can Affect Your Health Ever been tempted to go on a really strict diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly but this can come at a big cost. Intense diets that significantly restrict your calorie intake may lead to some weight loss…
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Superfoods for Diabetes: (Part 1 of many)… A recent article published by Sepalika.com provides information from multiple research studies that confirm the best way to manage diabetes is through proper diet. More specifically through the use of “superfoods.” The multiple studies showed various superfoods such as oily fish, broccoli, blueberries, beets and chia seeds can…
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