Digestive Health

You will find a wealth of information here if you suffer from IBS, food allergies, Celiac, bloating, indigestion, heartburn, ulcerative colitis, and Crohn’s, and more.

Combat constipation with acupuncture

Combat Constipation with Acupuncture

September 25, 2021

Combat Constipation with Acupuncture Do you suffer from chronic constipation? Do certain foods or even stress and anxiety make digestion worse? You are not alone, it is estimated that over 14% of the world population suffer from functional constipation. Constipation is defined as a change in bowel habits, stools may be hard to pass, and…

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Liver health and liver tune-up

Is it Time for a Liver Tune-Up?

June 16, 2021

Is it Time for a Liver Tune-Up? In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean and do you need a liver tune-up? You probably notice changes in the way you feel, both physically and mentally, as the seasons change.…

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Acupuncture for gastroparesis

Suffer from gastroparesis? We can help!

May 2, 2021

Suffer from gastroparesis? We can help!   Gastroparesis is a condition that involves delayed gastric emptying of the stomach. There can be several causes on why a person could develop this including: diabetes, viral infection, post-surgical, autoimmune, medications, or it can be idiopathic “unknown” cause. Patients with gastroparesis often report nausea, vomiting, abdominal pain, bloating,…

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Benefits of healthy fats

How to Get More Healthy Fats in Your Life

February 18, 2021

How to get more healthy fats in your life If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you. It’s true that some fats are definitely best kept to an absolute minimum (trans fats are a big culprit…

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Healthy Smoothie with Blueberries

The Power of Antioxidants

February 15, 2021

The Power of Antioxidants You’ve probably heard that antioxidants are really important for your health but do you know exactly what they do? There are lots of different antioxidants and some of them are known for giving fruits and vegetables their distinctive colors. For example, lycopene, is found in red fruits and veggies and beta…

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Optimal heart health tips

Mindful Eating for Optimal Heart Health

February 12, 2021

Mindful Eating for Optimal Heart Health As a naturopathic doctor and acupuncturist, I understand the body as a complex system of energies and organs, all working together as a whole unit. However, when an acupuncturist talks about an organ, like the spleen, heart, or kidneys, they are not referring to the physical organ that sits…

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Spark Health with a Tune up

Top 3 Indicators You Need a Tune-Up

January 8, 2021

Top 3 Indicators You Need a Tune-Up Do you wake up not feeling refreshed? Are you tired of being tired? Do you suffer from all over joint pain that you attribute to “just getting older?” …might be time for a health tune-up! Here is a list of the TOP three signs indicating that you should…

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Dampness and Optimal Health

What is Dampness and how can Acupuncture help?

January 5, 2021

What is Dampness and how can Acupuncture help? Dampness is an insidious beast. It works its way in, silent and sneaky. Before you know it, you’re filled with it, and you can barely get out of your own way. In the PNW, we are often in a damp climate, especially in the Winter. Cold +…

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Healthy Smoothie with Blueberries

Blueberries for a Clean Eating Win

January 3, 2021

How to Use Blueberries for Clean Eating and Winter Recipes While you can get many berries year-round, especially if you live somewhere with a mild climate, blueberries are especially tasty in the winter. They allow you to get tons of nutrients, including antioxidants and vitamin C, while also sweetening up dishes without using added sugar.…

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Detox and Clean Eating Program

Spark Detox with Acupuncture

January 1, 2021

Spark Detox with Acupuncture and our 30 day-Clean Eating Program Are You Ready to say Adios to Fatigue? Have glowing skin, get ahead of the game, and Reset Your Health? Today, you can begin your transformation by joining a detox program that will lead to the revitalization, health, and energy you desire and deserve. The…

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