Digestive Health

You will find a wealth of information here if you suffer from IBS, food allergies, Celiac, bloating, indigestion, heartburn, ulcerative colitis, and Crohn’s, and more.

Spark Health with a Tune up

Top 3 Indicators You Need a Tune-Up

January 8, 2021

Top 3 Indicators You Need a Tune-Up Do you wake up not feeling refreshed? Are you tired of being tired? Do you suffer from all over joint pain that you attribute to “just getting older?” …might be time for a health tune-up! Here is a list of the TOP three signs indicating that you should…

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Dampness and Optimal Health

What is Dampness and how can Acupuncture help?

January 5, 2021

What is Dampness and how can Acupuncture help? Dampness is an insidious beast. It works its way in, silent and sneaky. Before you know it, you’re filled with it, and you can barely get out of your own way. In the PNW, we are often in a damp climate, especially in the Winter. Cold +…

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Healthy Smoothie with Blueberries

Blueberries for a Clean Eating Win

January 3, 2021

How to Use Blueberries for Clean Eating and Winter Recipes While you can get many berries year-round, especially if you live somewhere with a mild climate, blueberries are especially tasty in the winter. They allow you to get tons of nutrients, including antioxidants and vitamin C, while also sweetening up dishes without using added sugar.…

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Detox and Clean Eating Program

Spark Detox with Acupuncture

January 1, 2021

Spark Detox with Acupuncture and our 30 day-Clean Eating Program Are You Ready to say Adios to Fatigue? Have glowing skin, get ahead of the game, and Reset Your Health? Today, you can begin your transformation by joining a detox program that will lead to the revitalization, health, and energy you desire and deserve. The…

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Foods for anxiety

Best foods to help you overcome anxiety and depression

November 11, 2020

Foods to help you overcome anxiety and depression Did you know that eating healthier foods gives you a better chance to reduce your anxiety and depressive symptoms? Eating a diet of processed food does more harm to your body due to the fact that those foods may be high in sugars and fats. Additionally, it’s…

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Most common illnesses acupuncture can treat

Most Common Illnesses Acupuncture Can Treat

September 10, 2020

Most Common Illnesses Acupuncture Can Treat Acupuncture is often “the last resort” in the treatment of common illnesses. In our clinic it is often the “Last Resort with the Best Result.” When standard care is not able to help the person with their pain, or they do not “want to keep taking another drug” people…

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Mood Food for mental health

Mood Food: What to eat to curb depression

August 9, 2020

Mood Food: Using food as medicine to help depression Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy…

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healthy diets for optimal living

Are Crash Diets Dangerous for Your Health?

August 6, 2020

How Crash Diets Can Affect Your Health Ever been tempted to go on a really strict diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly but this can come at a big cost. Intense diets that significantly restrict your calorie intake may lead to some weight loss…

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Healthy eating for optimal health in bothell

Everything You Think You Know About Healthy Eating is Wrong

July 22, 2020

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired   Oh my gosh – nutrition and diet info is everywhere!   And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?  …

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Health benefits of Ginger

Amazing Benefits of Ginger

July 11, 2020

Grab Dr. Ellie’s Combating IBS Guide Here for FREE! What are the amazing benefits of Ginger?     Ginger is a common spice once considered a luxury. Ancient Chinese and Indians used the root as a tonic to treat various common ailments. It originated in Southeast Asia, but since then it has been widely cultivated…

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