Gluten-Free Product Review
Maximizing Energy on a Gluten-Free Diet: Four Key Elements Key #1: Using food is medicine with a gluten-free diet To maintain energy with a gluten-free lifestyle, eat organic when possible, stay hydrated, and eat regular meals. Gluten-free diets got some flack a few years ago because the majority of gluten-free products lacked key nutrients and…
Find Out MoreTraveling Gluten-Free: Traveling and being gluten-free can be quite a challenge, only if you are not prepared. Being gluten-free for more than 8 years, I have learned some easy tips for preparing for any food situation while traveling. A lot can happen: you can forget your snacks, you go to a restaurant while on vacation…
Find Out MoreTraveling Gluten-Free: Airplane Food?! Being gluten-free sometimes is a daunting thought when traveling. Now with more people requesting gluten-free options, more places are fulfilling the demand! I recently traveled to Chicago, which from Seattle is a pretty long flight. I always come prepared with snacks and protein bars just in case there is “nothing I…
Find Out MoreThis past September, Portland hosted the Gluten-Free Food Allergy Fest (GFFAFest). For those of you gluten-free foodies who did not attend, I thought I would give a quick synopsis of what the whole experience was like. This event was eye-opening for me not only as a naturopathic doctor but also as a gluten-sensitive food snob.…
Find Out MoreThis September Portland hosted the “Gluten-free Food Allergy Fest (GFFAFest).” Not only was this eye opening event for me being a naturopathic doctor but also as a gluten-sensitive food snob. The GFFAFest was a two day expo with everything you can imagine “Gluten-free” and a wide vary of seminars focused on gluten-free cooking and living…
Find Out MoreAfter a fun filled time at the Gluten-Free Food Allergy Fest in Portland this September, I came back with several recipes and mixes to try. One sample that stood out from the rest was from Kember’s, a local Portland bakery that really set the bar high on their bread and brownie recipes. As you gluten-free foodies…
Find Out MoreAcupuncture Benefits For
- 5 element acupuncture (1)
- Addictions (21)
- Allergies (36)
- Arthritis (23)
- Back Pain (28)
- Better Health & Wellness (297)
- Cancer (10)
- Chronic Problems (96)
- Cosmetic and Aesthetics (8)
- Cosmetic and Skin Health (14)
- Cupping Therapy (4)
- Diabetes and Prevention (23)
- Digestive Health (112)
- Diseases & Disorders (78)
- Eye Disorders (3)
- Fertility (12)
- Gluten-Free Product Review (6)
- Headaches (25)
- Health Insurance (1)
- Healthy Eating & Nutrition (95)
- Helpsheets (9)
- Herbs & Essential Oils (9)
- How Does Acupuncture Work (89)
- Immune Support (31)
- Injury Rehabilitation (25)
- Ketogenic Diet (2)
- Mental Health (48)
- Migraine Treatment (33)
- Mindset and Meditation (11)
- Naturopathic Doctor (100)
- Neuropathy (8)
- Newsletter Archives (4)
- Pain Management (114)
- PCOS (4)
- Pregnancy (6)
- Recipes (33)
- Research Updates (47)
- Sciatica (9)
- Sleep (27)
- The Acupuncture Meridians (2)
- Therapies & Treatments (51)
- Type 1 Diabetes (3)
- Uncategorized (104)
- Videos (5)
- Weight Loss (38)
- Women's Health (30)