Healthy Eating & Nutrition

You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today.

Super spleen and optimal digestion

Your Super Spleen: Key to Healthy Digestion

October 10, 2014

Your super sleep and healthy digestion Did you know that Western and Eastern medicine both gather information about your health by how well your digestion is doing? The Spleen and Stomach, according to Chinese Medicine, provide the body with nourishment. Food is ingested, digested, transformed, transported, and assimilated into the physical body, creating bone, muscle,…

Find Out More
Coffee Benefits

No coffee, no problem…?!

September 30, 2014

  What I learned about coffee Many of you know that I am a coffee lover…some say coffee snob. I drink coffee black. Over the years of perfecting my palate, I pride myself on being able to tell the difference of different brands of coffee around Seattle just by trying their drip. This is a…

Find Out More
Summer eating tips

Summer Eating Tips

September 29, 2014

  Summer Eating Tips for Optimal Wellness It should come as no surprise that I recommend eating lots of fruits and vegetables in the summer. In fact, I recommend eating fruits and vegetables all year, but in the summer they are especially important. Finding local veggies at the Farmer’s market is your go-to source. Summer…

Find Out More

Search Through The Doctor's Blog