Healthy Eating & Nutrition

You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today.

Dairy allergy and diet

What you need to know about dairy allergy and intolerances

May 20, 2020

Got food allergies? Let’s look at Dairy allergy and intolerances, what is the difference? Having a dairy allergy or food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and…

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Spring health tips

4 Lifestyle Tweaks to Thrive this Spring

May 4, 2020

4 Lifestyle Tweaks to Thrive this Spring In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is. An easy way to think about…

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Weight Loss Tips Seattle

Common Weight Loss Myths Busted

April 25, 2020

Common Weight Loss Myths Busted Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to…

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Brain Food and Fuel Recipe

Brain Food Blueberry Overnight Oats

April 16, 2020

Recipe: Brain Food Blueberry Anti-inflammatory Overnight Oats You are what you eat, right?! The best way to keep up your energy, stay motivated, and just feel great is to eat the right foods, Brain Foods! Our brain loves and is fueled by good fats and anti-inflammatory foods. Examples of anti-inflammatory foods include: Grass-fed and organic…

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Bone Broth Soup Recipe

Gut-healing Bone Broth Soup

April 13, 2020

Recipe: Gut-healing Chicken Bone Broth Soup Slow-cooked chicken bone broth in all it’s “comfort food” goodness. Delicious, nutrient-rich, and easier to cook than you may think. Can you really get any better than that? How can bone broth soup help Leaky Gut? Leaky gut aka Intestinal Permeability happens for many reasons. It involves the cells…

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How we can help lower chronic inflammation

Should I be concerned about inflammation?

April 4, 2020

What is inflammation…and should you be concerned? Inflammation has is a trending topic in the health & wellness world lately, and for good reason… What is inflammation, exactly? Inflammation is our bodies natural immune response to repair and rejuvenation in cases of trauma or infection. We need inflammation as it shows us our immune system…

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What you need to know about tension headaches

March 24, 2020

What you need to know about tension headaches Tension headaches are the most common types of reported headaches that usually consist of a dull ache in the head coupled with tenderness in ones scalp, neck and shoulder muscles. It’s often also described as having a sensation of pressure or tightness reaching the sides and the…

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Clinic update in Bothell

March 20, 2020: Clinic Update

March 20, 2020

  Clinic Update: Telemedicine Dear patients and our Bothell community, As you already know, the quarantine is very real and it is everyone’s responsibility to help keep our community safe from the rapid spread of Coronavirus.  To help slow the spread of this virus, it is now more important than ever to take an abundance…

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Kitchen Nutrition Food is Medicine

Looking for optimal nutrition? Eat these foods

March 9, 2020

  Did you know FOOD IS MEDICINE? Let’s take a look at how eating the right foods (and colors) can help spark nutrition! In my practice I see a lot of people wanting to know what to eat and how those foods create wellness. In Chinese medical theory, food is medicine. Food has qualities and…

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Benefits of drinking green smoothies

Have you had your Green Smoothie today?

January 21, 2020

Did you know there is a National Green Smoothie and Juice Day? Let’s explore some benefits and recipes!   One of the main benefits of adding in some green smoothie and juice into your diet is that it is an easy way to get more veggies and greens in! To get the full health benefit…

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