Healthy Eating & Nutrition

You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today.

Tasty Gluten-Free and Vegan Oatmeal Cookie Recipe

September 22, 2015

Gluten-Free and Vegan Tasty Cookie Recipe: Making gluten-free and vegan cookies is a difficult task. Sometimes it takes trial and error to find the right combination of gluten-free flours to make it “taste just right.” This recipe is easy to make and very delicious! I did a taste test to unsuspecting people not knowing the…

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Gluten-Free Recipe: Beef Stew

September 18, 2015

Looking for an easy to make, allergy-friendly dinner? Try this gluten-free allergy recipe! I suggest making dinners that are healthy and easy to make. “Bulk” meals are the way to go! By preparing your meals ahead of time it will save a lot of time and stress during the week. This is especially important for…

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Gluten-free Recipe: Tropical Coconut Banana Delight

September 16, 2015

Gluten-free Recipe: Baking breads and loafs gluten-free and vegan can be a challenging task but not with this easy to make and delicious recipe! For this recipe, the loaf is more of a dessert item, very fruit forward and unique. The glaze is optional but adds the finishing touch on being a great option for…

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Gluten-free recipe

Gluten-Free Recipe: Black Bean Pancakes

September 8, 2015

Looking for a different and delicious gluten-free and vegan breakfast recipe?  Try these Mexican-style black bean pancakes, good for breakfast or for any meal! In food processor blend: 1 can black beans 2-3 fresh roasted peppers 1/2 onion Pinch of salt Pinch cayenne Then mix in: 1/2 cup applesauce (egg-replacer, if not vegan or allergic…

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Gluten-Free Recipe: Rhubarb Cake

August 13, 2015

Cream 1/3 cup coconut oil 1 ½ cup sugar 1 ripe banana Sift 2 cups gluten free flour 1 tsp soda ½ tsp salt Stir together 1 cup coconut milk 4 cups chopped and stewed rhubarb (Stew rhubarb in microwave for 10 minutes or more before adding to other cake ingredients.) Combine all above ingredients…

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Gluten-free Recipe: Easy Italian Pasta

August 9, 2015

Gluten-free and vegan delicious Italian night! Going gluten-free or having allergies has never been easier! There are so many GOOD GF (gluten-free) choices out there now. If you are in the mood for some pasta, go to the pasta section at your grocery store of choice. I find the most selection at speciality stores like…

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Allergy friendly recipe: Butternut Squash Soup

August 7, 2015

Below is a recipe to bring your body to balance in autumn. These foods will strengthen your immune system as your body becomes more susceptible to illness with the changing weather. Butternut Squash Soup 1 large butternut squash 1 medium onion 2 cloves of garlic 1 stalk of celery boiled chicken meat salt, pepper, cinnamon,…

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Looking for a coffee alternative? Try this!

June 15, 2015

As a coffee connoisseur myself, it is hard to believe that I would even consider “not drinking coffee.” But for those times when I do a temporary detox, to give my adrenals and body a break. It is good to find alternatives to coffee…that smell and taste like coffee. These two drinks are the closest…

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Healthy Spring Acupuncture Practices

February 24, 2015

Spring Acupuncture Tips to Keep You Healthy, Happy and Flexible. Spring is a happy time. Bunnies hop about. Flowers emerge in long forgotten corners of your garden. The birds return and sing so loudly they wake you in the morning. This is not a time to be angry. But according to Traditional Chinese Medicine, being…

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Think you got SIBO?

February 16, 2015

What is SIBO you might ask? Small intestinal bacterial overgrowth aka SIBO, is an emerging clinical concern and numerous studies are coming out about the causes and possible treatments around SIBO. SIBO is defined as an abnormal increase in bacteria in the upper part of the small intestine (4). When the good bacteria get to…

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