Herbs & Essential Oils
Herbs & Essential Oils are a potent form of herbal Chinese medicine which can be applied topically or combined with acupuncture treatment.
DIY: Sleepytime Tea Blend For Better Sleep Do you find it hard to calm your “monkey mind” before bed? or Is it hard to wind down and actually fall sleep quickly at night? You might benefit from a change in your nighttime routine (read more about Dr. Ellie’s sleep tips in our previous post here)…
Find Out More
What is the deal with CBD? There is a lot of “buzz” around about CBD and using extracts from Marijuana for the treatment of many health conditions. Some states like Washington State have made it legal for the use of recreational marijuana, medical marijuana, and CBD extracts. There still are so many questions by the…
Find Out More
SPA Remedies: ZenCup Wellness Tea Blends What is in your cup? Wellness tea blends have so many benefits. It is like a soothing and healthy way to compliment treatments. Most people think of Green tea as being “the only tea” but there are SO many other herbs that have powerful health benefits. With the…
Find Out More
In Oriental medicine (OM), we use food as medicine. OM nutrition combines ancient wisdom with modern science. Proving a holistic approach to nutrition, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.…
Find Out More
Athletic Performance-Enchancing Herbs Everyone is looking for that competitive edge. Have you ever wondered how you can easily increase your athletic performance (legally of course)? Well, look no further. Here are three performancing-enhancing herbs that will kick your body into gear and have you playing to the fullest of your potential: 1. Ginseng –…
Find Out More
7 Ways to Supercharge Your Immune System The immune system can get bogged down for a number of reasons, whether it is from being overworked, or chronic allergies, we all are looking for ways to improve our overall health and wellbeing. Below are tips to improve and strengthen immune function to keep the body in…
Find Out More
As a coffee connoisseur myself, it is hard to believe that I would even consider “not drinking coffee.” But for those times when I do a temporary detox, to give my adrenals and body a break. It is good to find alternatives to coffee…that smell and taste like coffee. These two drinks are the closest…
Find Out More
Why do some people always catch a cold, and others don’t? Viruses, germs and bacteria are everywhere. They are in the food we eat, the air we breathe, and the water we drink. According to Chinese medicine, they do not cause disease. When a certain organ system is already weak and unable to resist outside…
Find Out MoreAcupuncture Benefits For
- 5 element acupuncture (1)
- Addictions (23)
- Allergies (37)
- Arthritis (20)
- Back Pain (25)
- Better Health & Wellness (286)
- Cancer (10)
- Chronic Problems (79)
- Cosmetic and Aesthetics (11)
- Cosmetic and Skin Health (16)
- Cupping Therapy (5)
- Diabetes and Prevention (17)
- Digestive Health (111)
- Diseases & Disorders (72)
- Eye Disorders (2)
- Fertility (12)
- Gluten-Free Product Review (6)
- Headaches (25)
- Health Insurance (2)
- Healthy Eating & Nutrition (94)
- Helpsheets (9)
- Herbs & Essential Oils (8)
- How Does Acupuncture Work (87)
- Immune Support (36)
- Injury Rehabilitation (24)
- Ketogenic Diet (2)
- Mental Health (45)
- Migraine Treatment (33)
- Mindset and Meditation (10)
- Naturopathic Doctor (101)
- Newsletter Archives (4)
- Pain Management (102)
- PCOS (4)
- Pregnancy (6)
- Recipes (33)
- Research Updates (46)
- Sciatica (8)
- Sleep (27)
- The Acupuncture Meridians (2)
- Therapies & Treatments (52)
- Type 1 Diabetes (2)
- Uncategorized (97)
- Videos (7)
- Weight Loss (37)
- Women's Health (29)