Immune Support
Acupuncture and Respiratory Issues A common question I get is “what can acupuncture treat?” Acupuncture can help with a wide range of concerns, one of them being respiratory issues. So, yes there is a point for that! But what does the research say about acupuncture and respiratory issues? The Journal of Complementary Medicine Research…
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Top Healthy Foods for Fall The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything. Using food as medicine With the…
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Best Self-Care Tips for Fall in Seattle Fall is a favorite season for many people (including me). The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Up in the Pacific Northwest, we have what…
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Acupuncture and Autoimmune Diseases Over 50 million people suffer from autoimmune diseases in the US alone. When a person suffers from an autoimmune disease it means their own immune system is attacking the body and altering or destroying the tissues. Autoimmune diseases includes: Celiac disease, Hashimoto’s thyroiditis, rheumatoid arthritis (RA), lupus, Crohn’s disease, pernicious anemia,…
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The Gut-Brain Connection: How To Feed Your Brain Did you know there is a second brain in your gut? Yes, it’s true! There is no denying it anymore. The gut-brain connection is a real thing. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your…
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Is stress impacting your health? Get our top stress management tools here Stress, we all have it. Stress at work, deadlines, angry bosses, managing kids soccer games, trying to find time to workout, family drama…just to name a few! Knowing how to master stress management is key for long-term wellness. As you know, stress can…
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Do you need an immune boost? If you have ever asked the question, “Why do I get sick so easily?” You may need an immune boost! There are many reasons why certain people seem to be more prone to getting sick. Some factors are poor health, diet, stress, weakened immune system, and work environment.…
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Are your defenses up? Learn how to super charge your immune system, naturally! Getting sick can happen anytime. Often it can happen if you are under stress, during change in seasons, around crowds, or if your health is compromised. Therefore, read below to learn our top tips to super charge your immune system. What can…
Find Out MoreGet Dr. Ellie’s Ultimate Mindset Guide for free, here. Best Foods for Enhancing Immunity: If you tend to get sick a lot, it could be more than just bad luck. Your diet could be playing a big role in how your body responds to illness triggers. Some foods can help your body to…
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Click here to get our Spring Guide for Free Monthly Product (Bundle) of the Month: Allergy-Ease Kit Breathe easier with Seasonal Allergies Allergies, seasonal or otherwise, is one of the biggest health issues people deal with in the United States. And the numbers are rising every year. Part of this is…
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