Mental Health
Not only can acupuncture and Oriental medicine alleviate symptoms associated with mental health issues, it can treat the root cause of the problem
3 Ways to Prepare For Seasonal Change As the transition from summer to fall begins, changes start to happen externally as well as internally. The days become shorter and the air gets cooler; our bodies change to adapt as well. Especially if you live in the PNW, you may start to feel the effects of…
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What are 5 ways to improve brain health? If your brain is not functioning optimally, we often can notice. We might “feel a little off”, have trouble thinking or recalling information, feel sluggish, and even have other health issues come up. There are many things that can affect how our brain functions and one of…
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How to stop being stressed? Stress, it is all around us but some experience it more frequently than others. Many experience symptoms of stress that can be subtle but may pose a health risk if not addressed. Some common symptoms are anxiety, tight muscles, headaches, poor sleep, low energy, irritability, skin rashes, and even digestive…
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5 Tips for a Healthy Brain Do you suffer from brain fog? Not as quick to remember tasks or just feel “foggy?” This might be the perfect time to integrate healthy brain tips into your daily life to ensure your brain is functioning optimally! Here are some easy, simple ways to keep your brain in…
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How to Combat Insomnia The Right Way Did you know that up to 70 million Americans report insomnia? Insomnia can be defined as difficulty falling or staying asleep, frequent nighttime waking, or reduced sleep quality. There is also a close relationship with depression, anxiety, and stress and occurrence of sleep disturbance. In addition, many also…
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3 natural ways acupuncture can help improve women’s health Do you suffer from irritability, changes in digestion, or even increase in pain before your menses? Did you know that there are natural ways to help soothe hormone imbalances and improve fertility? Here are 3 natural ways Acupuncture & Naturopathic Medicine can improve women’s health: Egg…
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The most effective tactic to curb insomnia Did you know that up to 30% of the population suffers from insomnia? Insomnia is characterized as problems falling, staying asleep, or not sleeping altogether. There can be many contributing factors in why someone would develop insomnia. A common rationale is the hyperarousal model which states that somatic…
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Can acupuncture affect the Vagus Nerve? Have you heard of the Gut-Brain connection? This concept has become quite popular because of the increase in disorders such as IBS, anxiety, depression, and even migraines being related to the gut-brain connection. What is the vagus nerve? The vagus nerve is the longest of the cranial nerves and…
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How to improve sleep to curb weight gain Sleep & weight gain…wait, what?! DID YOU KNOW that the more sleep deprived you are, the higher your levels of the stress hormone CORTISOL, which consequently increases your appetite. And if that weren’t enough – a lack of sleep also thwarts your body’s natural ability to process…
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Don’t let Seasonal Affective Disorder (SAD) get you down this winter! How to prepare for those dark gloomy days ahead… Did you know that there are simple ways to stay healthy and happy during the Fall and Winter? Yes there are! Studies have shown that Seasonal Affective Disorder aka “SAD” can be prevented. What is…
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