Mindset and Meditation
Natural Ways to Spark Motivation If you are having a hard time staying focused or just not “into” doing things you love…this blog is for you! There are many things that can disrupt our motivation: high stress, change in job or recent move, change in seasons, nutrient imbalances, illness or infection, grief, and more… When…
Find Out More
3 Steps to Restful Sleep Getting enough truly restful sleep is one of the most biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety…
Find Out More
How acupuncture can help motivation: In our day to day lives, we often are in the “fight or flight” mode. Going, going, going. This can lead to burn-out, fatigue, and loss of motivation. In order to keep our drive to reach our goals, maintaining our motivation is essential. Some effective ways to help maintain…
Find Out More
The Gut-Brain Connection: How To Feed Your Brain Did you know there is a second brain in your gut? Yes, it’s true! There is no denying it anymore. The gut-brain connection is a real thing. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your…
Find Out More
How to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t…
Find Out More
How Can Meditation Help Me? Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens. Some people go to the gym to workout. Others meet up with friends and enjoy a nice meal with lots…
Find Out MoreAcupuncture Benefits For
- 5 element acupuncture (1)
- Addictions (21)
- Allergies (33)
- Arthritis (13)
- Back Pain (19)
- Better Health & Wellness (227)
- Cancer (10)
- Chronic Problems (39)
- Cosmetic and Aesthetics (11)
- Cosmetic and Skin Health (13)
- Cupping Therapy (5)
- Diabetes and Prevention (10)
- Digestive Health (91)
- Diseases & Disorders (44)
- Fertility (5)
- Gluten-Free Product Review (6)
- Headaches (16)
- Health Insurance (2)
- Healthy Eating & Nutrition (81)
- Helpsheets (9)
- Herbs & Essential Oils (7)
- How Does Acupuncture Work (73)
- Immune Support (30)
- Injury Rehabilitation (19)
- Ketogenic Diet (2)
- Mental Health (34)
- Migraine Treatment (22)
- Mindset and Meditation (6)
- Naturopathic Doctor (86)
- Newsletter Archives (4)
- Pain Management (64)
- Pregnancy (6)
- Recipes (31)
- Research Updates (30)
- Sciatica (5)
- Sleep (17)
- The Acupuncture Meridians (2)
- Therapies & Treatments (52)
- Type 1 Diabetes (2)
- Uncategorized (59)
- Videos (5)
- Weight Loss (23)
- Women's Health (16)