Mindset and Meditation
The most effective tactic to curb insomnia Did you know that up to 30% of the population suffers from insomnia? Insomnia is characterized as problems falling, staying asleep, or not sleeping altogether. There can be many contributing factors in why someone would develop insomnia. A common rationale is the hyperarousal model which states that somatic…
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Can acupuncture affect the Vagus Nerve? Have you heard of the Gut-Brain connection? This concept has become quite popular because of the increase in disorders such as IBS, anxiety, depression, and even migraines being related to the gut-brain connection. What is the vagus nerve? The vagus nerve is the longest of the cranial nerves and…
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Chronic Stress – Am I At Risk? Many people experience stress in some form or another. Often people get used to being in that tightly wound-up, “go-go-go” mode and dont realize they are experiencing chronic stress. Chronic stress can cause a range of concerning symptoms, and not just the psychological ones we often associate it…
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Natural Ways to Spark Motivation If you are having a hard time staying focused or just not “into” doing things you love…this blog is for you! There are many things that can disrupt our motivation: high stress, change in job or recent move, change in seasons, nutrient imbalances, illness or infection, grief, and more… When…
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3 Steps to Restful Sleep Getting enough truly restful sleep is one of the most biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety…
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How acupuncture can help motivation: In our day to day lives, we often are in the “fight or flight” mode. Going, going, going. This can lead to burn-out, fatigue, and loss of motivation. In order to keep our drive to reach our goals, maintaining our motivation is essential. Some effective ways to help maintain…
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The Gut-Brain Connection: How To Feed Your Brain Did you know there is a second brain in your gut? Yes, it’s true! There is no denying it anymore. The gut-brain connection is a real thing. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your…
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How to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t…
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How Can Meditation Help Me? Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens. Some people go to the gym to workout. Others meet up with friends and enjoy a nice meal with lots…
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Say “Hi” Inside with Inner Smile Meditation Stress is all around us and if left uncontrolled can lead to dis-regulation of the nervous system and activation of a stress response. Chronic inflammation has been found to be linked to elevated cortisol levels, insomnia, muscle tension, anxiety, and even result in elevated pro-inflammatory markers which can…
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