Naturopathic Doctor

Bothell and Kenmore Naturopathic doctor providing safe, natural, alternative, holistic wellness and quality of care.

manage stress while at work

Top tips to manage stress at work

June 30, 2020

Top Tips to Manage Stress while at work: Today the average worker experiences stress levels higher than in previous decades. There are many causes to the increase in stress but there are also many ways to effectively combat these stressors and experience a life with less stress and more happiness. One of the main reasons…

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Improve gut health naturally

How to improve gut health, naturally!

June 29, 2020

How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about…

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Combat Seasonal allergies

Combat Seasonal Allergies, Naturally

June 10, 2020

Tips to Combat Seasonal Allergies in the PNW and Seattle A runny nose, sneezing, itchy watery eyes…also known as symptoms of allergies.  Allergies can really be a pain. It is estimated that nearly 50 million Americans suffer from allergies every year, and spend over $18 billion a year on over-the-counter allergy medications. What if there…

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Top Healthy Breakfast Foods

Top Three Must Eat Breakfast Foods

May 28, 2020

Three Must Eat Breakfast Foods Do you love your breakfast or have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses…

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Vitamin injections and nutrition for detox

Spark detox and weight loss, naturally.

May 25, 2020

How to spark detox with MIC/B12 acupuncture injection therapy At Starting Point, we get many questions about how to spark detox and weight loss, naturally. Since each person’s goal and needs are different. Dr. Heintze sets a clear individualized plan for each person. We use a combined approach to help detox and weight loss using…

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Dairy allergy and diet

What you need to know about dairy allergy and intolerances

May 20, 2020

Got food allergies? Let’s look at Dairy allergy and intolerances, what is the difference? Having a dairy allergy or food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and…

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Spring health tips

4 Lifestyle Tweaks to Thrive this Spring

May 4, 2020

4 Lifestyle Tweaks to Thrive this Spring In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is. An easy way to think about…

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Weight Loss Tips Seattle

Common Weight Loss Myths Busted

April 25, 2020

Common Weight Loss Myths Busted Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to…

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keep up being productive with these tips

13 Ways To Be More Productive Every Day

April 10, 2020

13 Ways To Be More Productive Every Day First, you must decide what productivity means to you. Is it “working on your to-do list?” GSD aka “getting stuff done” Multi-tasking? Productivity is defined as “The state or quality of producing something; the effectiveness of productive effort.” So, you’ve got to prioritize achieving results ahead of…

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Beat Fatigue with better sleep

Easy Ways to Beat Fatigue…Naturally!

April 6, 2020

Easy Ways to Beat Fatigue…Naturally! Do you suffer from low energy aka fatigue? Most of us do at some point in our lives. What exactly is fatigue, anyway? Fatigue is defined by the inability to initiate activity, lower overall energy levels, and even poor mood or concentration. Common causes of fatigue can be poor sleep,…

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