Naturopathic Doctor

Bothell and Kenmore Naturopathic doctor providing safe, natural, alternative, holistic wellness and quality of care.

Ehlers-Danlos Syndrome Treatments

What is Ehlers-Danlos Syndrome and can we help?

October 9, 2020

What is Ehlers-Danlos Syndrome and can we help? If you or someone you know has suffered from Ehlers-Danlos Syndrome you understand how frustrating it can be. Ehlers-Danlos Syndrome is a group of rare genetic disorders involving connective tissue. It is characterized by hyper mobility of joints, hyper extensive skin, and tissue fragility. According to the…

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Mood Food for mental health

Mood Food: What to eat to curb depression

August 9, 2020

Mood Food: Using food as medicine to help depression Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy…

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Coffee benefits for health and wellness in Bothell, WA

Coffee Benefits – Who can drink it and who should avoid it?

July 28, 2020

Many benefits of coffee: It might not be what you think   Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your…

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Summertime skin health tips

Healthy Summertime Skin

July 27, 2020

Save your summertime skin Now is the time of year when we want to soak in the sun and take advantage of the nice weather, especially here in the PNW. Although it’s tempting to bathe in the sun there are a few precautions to be aware of to keep your skin healthy and radiant. Did…

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Healthy eating for optimal health in bothell

Everything You Think You Know About Healthy Eating is Wrong

July 22, 2020

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired   Oh my gosh – nutrition and diet info is everywhere!   And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?  …

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Cholesterol myths and how to improve health

Five Cholesterol Myths and What to Eat Instead

July 21, 2020

  Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is and discuss some common cholesterol myths.   Cholesterol Myths #1:…

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Natural ways to boost metabolism

Why is My Metabolism Slow?

July 13, 2020

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down?   What can slow my metabolism? Metabolism includes all of the biochemical reactions…

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manage stress while at work

Top tips to manage stress at work

June 30, 2020

Top Tips to Manage Stress while at work: Today the average worker experiences stress levels higher than in previous decades. There are many causes to the increase in stress but there are also many ways to effectively combat these stressors and experience a life with less stress and more happiness. One of the main reasons…

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Improve gut health naturally

How to improve gut health, naturally!

June 29, 2020

How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about…

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Combat Seasonal allergies

Combat Seasonal Allergies, Naturally

June 10, 2020

Tips to Combat Seasonal Allergies in the PNW and Seattle A runny nose, sneezing, itchy watery eyes…also known as symptoms of allergies.  Allergies can really be a pain. It is estimated that nearly 50 million Americans suffer from allergies every year, and spend over $18 billion a year on over-the-counter allergy medications. What if there…

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