Sleep
Acupuncture is a natural sleep aid that rebalances energy within the body.
Can acupuncture help insomnia? Do you suffer from the “monkey mind?” Not able to shut your mind off when it’s time to go to bed? Or fall asleep fine but wake many times during the night, not able to fall back asleep? There is hope for a good night’s sleep, acupuncture can help! Acupuncture has…
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Does acupuncture really help insomnia? It is estimated that 1 in 3 people worldwide have insomnia symptoms. Insomnia is a sleep disorder characterized by an inability to obtain sufficient sleep, due to difficulty falling asleep or difficulty staying asleep. Insomnia can be either acute or chronic in nature. Acute insomnia is brief and can happen…
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5 Tips for a Healthy Brain Do you suffer from brain fog? Not as quick to remember tasks or just feel “foggy?” This might be the perfect time to integrate healthy brain tips into your daily life to ensure your brain is functioning optimally! Here are some easy, simple ways to keep your brain in…
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How to Combat Insomnia The Right Way Did you know that up to 70 million Americans report insomnia? Insomnia can be defined as difficulty falling or staying asleep, frequent nighttime waking, or reduced sleep quality. There is also a close relationship with depression, anxiety, and stress and occurrence of sleep disturbance. In addition, many also…
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3 natural ways acupuncture can help improve women’s health Do you suffer from irritability, changes in digestion, or even increase in pain before your menses? Did you know that there are natural ways to help soothe hormone imbalances and improve fertility? Here are 3 natural ways Acupuncture & Naturopathic Medicine can improve women’s health: Egg…
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Why You Should Get Regular Acupuncture Treatments I bet you did not know this about acupuncture. Its foundation is based on prevention. The essence of acupuncture is getting you into that parasympathetic state so your body can be reset, reboot, and rejuvenated so it can heal and perform optimally. We all need a tune-up sometimes…
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6 Habits that are causing back pain Don’t you hate it when you go and do some minor gardening then can’t move the next day? Do you often hear yourself saying “I must be getting older because I wake up everyday with back pain.” If you suffer from back pain, you are not alone. It…
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The most effective tactic to curb insomnia Did you know that up to 30% of the population suffers from insomnia? Insomnia is characterized as problems falling, staying asleep, or not sleeping altogether. There can be many contributing factors in why someone would develop insomnia. A common rationale is the hyperarousal model which states that somatic…
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Can acupuncture affect the Vagus Nerve? Have you heard of the Gut-Brain connection? This concept has become quite popular because of the increase in disorders such as IBS, anxiety, depression, and even migraines being related to the gut-brain connection. What is the vagus nerve? The vagus nerve is the longest of the cranial nerves and…
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Acupuncture for Migraine Headache Relief Did you know that migraines are the 3rd most common disorder in the world? If you suffer from migraines or know someone that does, you know how debilitating and often unpredictable they can be. Often those with chronic migraines get prescribed the standard treatment which are NSAIDs (non steroidal anti-Inflammatory…
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