Sleep

Acupuncture is a natural sleep aid that rebalances energy within the body.

3 natural ways acupuncture can help improve women’s health

July 25, 2022

3 natural ways acupuncture can help improve women’s health Do you suffer from irritability, changes in digestion, or even increase in pain before your menses? Did you know that there are natural ways to help soothe hormone imbalances and improve fertility? Here are 3 natural ways Acupuncture & Naturopathic Medicine can improve women’s health: Egg…

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Benefits of Regular Acupuncture Treatments

Why You Should Get Regular Acupuncture Treatments

July 18, 2022

Why You Should Get Regular Acupuncture Treatments I bet you did not know this about acupuncture. Its foundation is based on prevention. The essence of acupuncture is getting you into that parasympathetic state so your body can be reset, reboot, and rejuvenated so it can heal and perform optimally. We all need a tune-up sometimes…

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Acupuncture for back pain in Bothell

6 Habits that are causing back pain

July 1, 2022

6 Habits that are causing back pain Don’t you hate it when you go and do some minor gardening then can’t move the next day? Do you often hear yourself saying “I must be getting older because I wake up everyday with back pain.” If you suffer from back pain, you are not alone. It…

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Acupuncture to help curb insomnia

The most effective tactic to curb insomnia

June 6, 2022

The most effective tactic to curb insomnia Did you know that up to 30% of the population suffers from insomnia? Insomnia is characterized as problems falling, staying asleep, or not sleeping altogether. There can be many contributing factors in why someone would develop insomnia. A common rationale is the hyperarousal model which states that somatic…

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Acupuncture for vagus nerve health

Can acupuncture affect the Vagus Nerve?

April 28, 2022

Can acupuncture affect the Vagus Nerve? Have you heard of the Gut-Brain connection? This concept has become quite popular because of the increase in disorders such as IBS, anxiety, depression, and even migraines being related to the gut-brain connection. What is the vagus nerve? The vagus nerve is the longest of the cranial nerves and…

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Acupuncture for migraine headache relief

Acupuncture for Migraine Headache Relief

April 27, 2022

Acupuncture for Migraine Headache Relief Did you know that migraines are the 3rd most common disorder in the world? If you suffer from migraines or know someone that does, you know how debilitating and often unpredictable they can be. Often those with chronic migraines get prescribed the standard treatment which are NSAIDs (non steroidal anti-Inflammatory…

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Acupuncture can help menopause and aging naturally

2 Surprising Facts About How Acupuncture Can Help Menopause

April 17, 2022

2 Surprising Facts About How Acupuncture Can Help Menopause Are you frustrated with the random hot flashes that always seem to occur at inconvenient times? Do you suffer from insomnia or poor sleep and wake with less energy than you went to bed with? Going into menopause, unfortunately comes with some unpleasant side effects. What…

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Acupuncture and sleep

{Research Update}: Acupuncture and Sleep

March 1, 2022

Acupuncture and Sleep: Can it help with insomnia? It is estimated that about 40% of adults have experienced insomnia at some point or another. Insomnia is a sleep disorder that have symptoms of either not being able to fall asleep, waking frequently, and not rested upon waking. There are many treatment options for insomnia from…

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DIY Sleepytime tea recipe

DIY: Sleepytime Tea Blend For Better Sleep

December 8, 2021

DIY: Sleepytime Tea Blend For Better Sleep Do you find it hard to calm your “monkey mind” before bed? or Is it hard to wind down and actually fall sleep quickly at night? You might benefit from a change in your nighttime routine (read more about Dr. Ellie’s sleep tips in our previous post here)…

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Tips to improve sleep

How to improve sleep to curb weight gain

December 5, 2021

How to improve sleep to curb weight gain Sleep & weight gain…wait, what?! DID YOU KNOW that the more sleep deprived you are, the higher your levels of the stress hormone CORTISOL, which consequently increases your appetite. And if that weren’t enough – a lack of sleep also thwarts your body’s natural ability to process…

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