Sleep
Acupuncture is a natural sleep aid that rebalances energy within the body.
Easy Ways to Beat Fatigue…Naturally! Do you suffer from low energy aka fatigue? Most of us do at some point in our lives. What exactly is fatigue, anyway? Fatigue is defined by the inability to initiate activity, lower overall energy levels, and even poor mood or concentration. Common causes of fatigue can be poor sleep,…
Find Out More
Acupuncture points to Help You Reduce Stress Fight or flight? We all experience stress at some point in our lives, most experience stress daily. With our current COVID-19 pandemic, stress for many is high. Stress can take many forms: anxiety, overwhelm, fear, anger, fatigue, worry, overeating, sadness. It all is normal to experience a wide…
Find Out More
Acupuncture for fatigue: Let’s dive in If you are one in the millions of people who suffer from low energy or fatigue. You know how it can dramatically affect your day to day. Did you know there is acupuncture for fatigue? Yep! It is a common question I get in my office. Most people come…
Find Out MoreNon-Diet contributors to weight gain: It might not be what you think You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument…
Find Out MoreBye Bye Sleeping Through the Night: Tips to Combatting Insomnia Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating,…
Find Out More3 Steps to Restful Sleep Getting enough truly restful sleep is one of the most biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety and…
Find Out More
SPA Remedies: ZenCup Wellness Tea Blends What is in your cup? Wellness tea blends have so many benefits. It is like a soothing and healthy way to compliment treatments. Most people think of Green tea as being “the only tea” but there are SO many other herbs that have powerful health benefits. With the…
Find Out More
{Research Update} – Acupuncture and Insomnia A study published by the Journal of Sleep Medicine shows acupuncture is a safe and effective treatment for insomnia sufferers. The study group was composed of 72 patients with primary insomnia. Acupuncture treatments were given three times a week for four weeks and the patients were required to…
Find Out More
Are you getting good sleep? Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep…
Find Out More
Most people are familiar with the terms diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active during the nighttime. Together the two make up a 24-hour cycle known as a day. But, in traditional Chinese medicine, this 24-hour cycle is viewed as much more than just a day in the life.…
Find Out MoreAcupuncture Benefits For
- 5 element acupuncture (1)
- Addictions (20)
- Allergies (30)
- Arthritis (11)
- Back Pain (16)
- Better Health & Wellness (209)
- Cancer (10)
- Chronic Problems (32)
- Cosmetic and Aesthetics (10)
- Cosmetic and Skin Health (11)
- Cupping Therapy (5)
- Diabetes and Prevention (9)
- Digestive Health (87)
- Diseases & Disorders (40)
- Fertility (5)
- Gluten-Free Product Review (6)
- Headaches (16)
- Health Insurance (2)
- Healthy Eating & Nutrition (80)
- Helpsheets (9)
- Herbs & Essential Oils (7)
- How Does Acupuncture Work (64)
- Immune Support (24)
- Injury Rehabilitation (17)
- Ketogenic Diet (2)
- Mental Health (27)
- Migraine Treatment (20)
- Mindset and Meditation (5)
- Naturopathic Doctor (81)
- Newsletter Archives (4)
- Pain Management (56)
- Pregnancy (6)
- Recipes (29)
- Research Updates (24)
- Sciatica (3)
- Sleep (14)
- The Acupuncture Meridians (2)
- Therapies & Treatments (50)
- Type 1 Diabetes (2)
- Uncategorized (54)
- Videos (5)
- Weight Loss (21)
- Women's Health (16)