Sleep
Acupuncture is a natural sleep aid that rebalances energy within the body.
Top Tips to Manage Stress while at work: Today the average worker experiences stress levels higher than in previous decades. There are many causes to the increase in stress but there are also many ways to effectively combat these stressors and experience a life with less stress and more happiness. One of the main reasons…
Find Out More
3 Steps to Restful Sleep Getting enough truly restful sleep is one of the most biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety…
Find Out More
Top Health Benefits of Acupuncture-Defined In my practice, I have found that many people now have heard about acupuncture somehow. Either on TV, referred by a friend or their doctor, or through their own research that acupuncture maybe able to help. The most common ailment most people are familiar with is that acupuncture can…
Find Out More
Bye Bye Sleeping Through the Night: Tips to Combatting Insomnia Do you struggle with falling asleep or having insomnia? Do you feeling exhausted all day and rely on caffeine to stay awake? Do not fear, I have some great tips (and an amazing recipe) for you that can help curb insomnia. …
Find Out More
Easy Ways to Beat Fatigue…Naturally! Do you suffer from low energy aka fatigue? Most of us do at some point in our lives. What exactly is fatigue, anyway? Fatigue is defined by the inability to initiate activity, lower overall energy levels, and even poor mood or concentration. Common causes of fatigue can be poor sleep,…
Find Out More
Acupuncture points to Help You Reduce Stress Fight or flight? We all experience stress at some point in our lives, most experience stress daily. With our current COVID-19 pandemic, stress for many is high. Stress can take many forms: anxiety, overwhelm, fear, anger, fatigue, worry, overeating, sadness. It all is normal to experience a wide…
Find Out More
Acupuncture for fatigue: Let’s dive in If you are one in the millions of people who suffer from low energy or fatigue. You know how it can dramatically affect your day to day. Did you know there is acupuncture for fatigue? Yep! It is a common question I get in my office. Most people come…
Find Out More
Non-Diet contributors to weight gain It might not be what you think You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic…
Find Out More
SPA Remedies: ZenCup Wellness Tea Blends What is in your cup? Wellness tea blends have so many benefits. It is like a soothing and healthy way to compliment treatments. Most people think of Green tea as being “the only tea” but there are SO many other herbs that have powerful health benefits. With the…
Find Out More
{Research Update} – Acupuncture and Insomnia A study published by the Journal of Sleep Medicine shows acupuncture is a safe and effective treatment for insomnia sufferers. The study group was composed of 72 patients with primary insomnia. Acupuncture treatments were given three times a week for four weeks and the patients were required to…
Find Out MoreAcupuncture Benefits For
- 5 element acupuncture (1)
- Addictions (19)
- Allergies (31)
- Arthritis (11)
- Back Pain (17)
- Better Health & Wellness (217)
- Cancer (10)
- Chronic Problems (34)
- Cosmetic and Aesthetics (10)
- Cosmetic and Skin Health (12)
- Cupping Therapy (5)
- Diabetes and Prevention (9)
- Digestive Health (89)
- Diseases & Disorders (41)
- Fertility (5)
- Gluten-Free Product Review (6)
- Headaches (16)
- Health Insurance (2)
- Healthy Eating & Nutrition (81)
- Helpsheets (9)
- Herbs & Essential Oils (7)
- How Does Acupuncture Work (69)
- Immune Support (27)
- Injury Rehabilitation (18)
- Ketogenic Diet (2)
- Mental Health (30)
- Migraine Treatment (21)
- Mindset and Meditation (5)
- Naturopathic Doctor (84)
- Newsletter Archives (4)
- Pain Management (59)
- Pregnancy (6)
- Recipes (31)
- Research Updates (27)
- Sciatica (4)
- Sleep (16)
- The Acupuncture Meridians (2)
- Therapies & Treatments (50)
- Type 1 Diabetes (2)
- Uncategorized (57)
- Videos (5)
- Weight Loss (23)
- Women's Health (16)