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Spark your detox with acupuncture Spring has a natural feeling of change and rebirth about it. In traditional Chinese medicine, one of the organs connected with springtime is the liver. Both of these reasons make spring a great time to try cleansing. Cleansing can be thought of as taking a rest from certain foods in…
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Recipe: Brain Food Blueberry Anti-inflammatory Overnight Oats You are what you eat, right?! The best way to keep up your energy, stay motivated, and just feel great is to eat the right foods, Brain Foods! Our brain loves and is fueled by good fats and anti-inflammatory foods. Examples of anti-inflammatory foods include: Grass-fed and organic…
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13 Ways To Be More Productive Every Day First, you must decide what productivity means to you. Is it “working on your to-do list?” GSD aka “getting stuff done” Multi-tasking? Productivity is defined as “The state or quality of producing something; the effectiveness of productive effort.” So, you’ve got to prioritize achieving results ahead of…
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What is inflammation…and should you be concerned? Inflammation has is a trending topic in the health & wellness world lately, and for good reason… What is inflammation, exactly? Inflammation is our bodies natural immune response to repair and rejuvenation in cases of trauma or infection. We need inflammation as it shows us our immune system…
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Simple Anti-aging Hacks Aging is a natural part of life. By definition it “is the gradual deterioration of functional characteristics.” However, we all will age but each person’s aging process will look different. That said, if you’re motivated to live a full and healthy life as you age, then you might have to make some…
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Acupuncture points to Help You Reduce Stress Fight or flight? We all experience stress at some point in our lives, most experience stress daily. With our current COVID-19 pandemic, stress for many is high. Stress can take many forms: anxiety, overwhelm, fear, anger, fatigue, worry, overeating, sadness. It all is normal to experience a wide…
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Clinic Update: Telemedicine Dear patients and our Bothell community, As you already know, the quarantine is very real and it is everyone’s responsibility to help keep our community safe from the rapid spread of Coronavirus. To help slow the spread of this virus, it is now more important than ever to take an abundance…
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Telehealth: Virtual wellness The last few weeks have been very interesting with the self-quarantine mandates in the PNW. Starting Point Acupuncture has made some new clinic additions to be able to continue patient’s treatment plans and expand wellness, even in the comfort of your home! Introducing Telehealth aka Telemedicine or virtual consults. Did you know…
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Seaweed: the next superfood Seaweed has been consumed as a health aid and food enhancer for years in Asia, but recently there has been a growing interest in seaweed as a health superfood and for sustainable farming. Seaweed, otherwise known as Hai Zao in Chinese medicine, is known as a marine algae, or sea vegetable…
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Did you know FOOD IS MEDICINE? Let’s take a look at how eating the right foods (and colors) can help spark nutrition! In my practice I see a lot of people wanting to know what to eat and how those foods create wellness. In Chinese medical theory, food is medicine. Food has qualities and…
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