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What Is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a condition believed to be linked to a lack of sunlight where the individual experiences mood changes and emotions similar to depression. SAD occurs mostly in the Fall and Winter months when there is less sunlight exposure, more common in the PNW. It’s found that…
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What is Complex Regional Pain Syndrome (CRPS) and can we help? If you or someone you know has suffered from Chronic Regional Pain Syndrome you understand how frustrating and painful it can be. CRPS is a disorder of typically the arms or legs that are characterized by pain, swelling, numbness, limited range of motion, and…
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What is Ehlers-Danlos Syndrome and can we help? If you or someone you know has suffered from Ehlers-Danlos Syndrome you understand how frustrating it can be. Ehlers-Danlos Syndrome is a group of rare genetic disorders involving connective tissue. It is characterized by hyper mobility of joints, hyper extensive skin, and tissue fragility. According to the…
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Most Common Illnesses Acupuncture Can Treat Acupuncture is often “the last resort” in the treatment of common illnesses. In our clinic it is often the “Last Resort with the Best Result.” When standard care is not able to help the person with their pain, or they do not “want to keep taking another drug” people…
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Immune Optimizing Preparations: To help you go into the Fall healthy Get those defenses up and keep staying healthy. As we approach the cold and flu season, NOW is the time to get our Immune Optimizing routines in order. The following are different at-home preparations for Immune Optimizing tips that you can make to help…
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Spark your detox with acupuncture Spring has a natural feeling of change and rebirth about it. In traditional Chinese medicine, one of the organs connected with springtime is the liver. Both of these reasons make spring a great time to try cleansing. Cleansing can be thought of as taking a rest from certain foods in…
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Recipe: Brain Food Blueberry Anti-inflammatory Overnight Oats You are what you eat, right?! The best way to keep up your energy, stay motivated, and just feel great is to eat the right foods, Brain Foods! Our brain loves and is fueled by good fats and anti-inflammatory foods. Examples of anti-inflammatory foods include: Grass-fed and organic…
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13 Ways To Be More Productive Every Day First, you must decide what productivity means to you. Is it “working on your to-do list?” GSD aka “getting stuff done” Multi-tasking? Productivity is defined as “The state or quality of producing something; the effectiveness of productive effort.” So, you’ve got to prioritize achieving results ahead of…
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What is inflammation…and should you be concerned? Inflammation has is a trending topic in the health & wellness world lately, and for good reason… What is inflammation, exactly? Inflammation is our bodies natural immune response to repair and rejuvenation in cases of trauma or infection. We need inflammation as it shows us our immune system…
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Simple Anti-aging Hacks Aging is a natural part of life. By definition it “is the gradual deterioration of functional characteristics.” However, we all will age but each person’s aging process will look different. That said, if you’re motivated to live a full and healthy life as you age, then you might have to make some…
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