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Try Acupuncture Nights!

September 20, 2015

Grab your friends, family and co-workers and join us for Try Acupuncture Nights aka Wellness Happy Hour. Next Try Acupuncture Night Dates: Tuesday September 22nd from 4-6pm at our new Bothell location 18223 102nd AVE NE, Suite A Bothell, WA Cost: $20 for 20 minute stress-relief focused treatment! Just walk in, settle down and let…

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Transitioning to Autumn

August 31, 2015

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come. The lungs and large intestine are…

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Acupuncture the ultimate green healthcare

Acupuncture, the Ultimate “Green Healthcare”

July 30, 2015

Acupuncture, the Ultimate “Green Healthcare” Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing. There are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment. But while our planet manages to garner heavy doses of TLC, there continues to exist a large dumping ground for…

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Inner Smile Meditation for Stress Relief

Say “Hi” Inside with Inner Smile Meditation

July 23, 2015

Say “Hi” Inside with Inner Smile Meditation Stress is all around us and if left uncontrolled can lead to dis-regulation of the nervous system and activation of a stress response. Chronic inflammation has been found to be linked to elevated cortisol levels, insomnia, muscle tension, anxiety, and even result in elevated pro-inflammatory markers which can…

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healthy summertime skin

Save Your Summertime Skin

June 19, 2015

  Best tips to have healthy skin this summer Now is the time of year when the sun becomes irresistible. As tempting as it is to spend as much time as possible in the warmth of the sun, there are a few precautions to take to protect your skin from harmful rays. Our skin is…

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Looking for a coffee alternative? Try this!

June 15, 2015

As a coffee connoisseur myself, it is hard to believe that I would even consider “not drinking coffee.” But for those times when I do a temporary detox, to give my adrenals and body a break. It is good to find alternatives to coffee…that smell and taste like coffee. These two drinks are the closest…

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Skin brushing

June 13, 2015

Skin Brushing: What is it? There are many daily practices we can incorporate into our lives to help us improve our health. Helping our bodies to detoxify is an important part of any wellness regime. Caring for our skin is one way we can stimulate the body’s natural mechanisms to detoxify. With your skin being…

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Stretches for optimal work performance

5 Stretches to do at Your Desk to Make Your Workday Better

March 23, 2015

Stretches for Better Workday Many people, without realizing, spend most of the day slouching over desks and sitting on the couch, which can lead to back pain, neck pain, headaches, and ‘tech neck.’ By taking just a few minutes each seated hour or two to do the following stretches, you can reap the benefits of…

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Benefits of Yoga

Yoga, yoga everywhere!

March 12, 2015

Benefits of Yoga There are over 40 different styles of yoga taught in the United States. All of the types of yoga overlap and have a common goal – the union of mind, body and spirit. Each style is distinguished by particular practices. Some types of yoga are quite physical, building strength and flexibility, while…

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Germ Theory: 101 Cold and Flu Prevention

March 6, 2015

Why do some people always catch a cold, and others don’t? Viruses, germs and bacteria are everywhere. They are in the food we eat, the air we breathe, and the water we drink. According to Chinese medicine, they do not cause disease. When a certain organ system is already weak and unable to resist outside…

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Acupuncture Benefits For

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