Weight Loss
The Ultimate Guide to Understanding Heartburn and Indigestion Heartburn and Indigestion aka Functional Dyspepsia are very common symptoms and often thought as one in the same. Heartburn is where stomach acid creeps up into the esophagus (where it’s not supposed to be). Indigestion is often described as a fullness, bloating, discomfort, even heartburn-like pain, and…
Find Out More5 Secrets to avoid overeating this Holiday Season It is that time of year again!…Holiday Season There are so many temptations from holiday gatherings, dinners, and parties. These events often come with an expectation to over indulge, drink more than we normally do, and be a little more sedentary. This often sets us up for…
Find Out MoreDid you know these 4 ways acupuncture can help women’s health? Women’s health is an area that Western medicine seems to only have so many solutions for—and many of those solutions are invasive and hormone-altering. The female reproductive system is complex and goes through a multitude of changes throughout a woman’s life—and even just…
Find Out MoreHow to get more healthy fats in your life If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you. It’s true that some fats are definitely best kept to an absolute minimum (trans fats are a big culprit…
Find Out MoreThe Power of Antioxidants You’ve probably heard that antioxidants are really important for your health but do you know exactly what they do? There are lots of different antioxidants and some of them are known for giving fruits and vegetables their distinctive colors. For example, lycopene, is found in red fruits and veggies and beta…
Find Out MoreCan acupuncture aid in detox? Ready to reset your health and aid in detox? January is one of the most popular times of the year for people to choose a detox plan. Many people enjoy the holiday season by indulging in rich foods and drinks and may leave their healthy habits out the window. January…
Find Out MoreTop 7 Steps to Detox after the Holidays! When you think about “cleansing” or a detox, it’s likely that Spring is the season that comes to mind. While Spring is a popular season to cleanse, the benefits of cleansing in the Winter can be great! This year especially, taking time out to support the body…
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