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What are the benefits of green tea? There are many health benefits of drinking green tea. Green tea, which is produced from the leaves of the Camellia sinensis plant, has been found to have many health benefits. These benefits include being: anti-inflammatory, antimicrobial, antioxidant, even neuro-protective, and has shown benefits in cardiovascular disease. Green tea is composed of several key…
Find Out MoreDoes acupuncture help insulin resistance? Insulin resistance is closely associated with obesity, type 2 diabetes (T2DM), high blood pressure, polycystic ovary syndrome (PCOS), and metabolic syndrome. Most commonly you may be familiar with its relation to diabetes, as diabetes is one of the most common diseases in the world. Insulin resistance is when cells in your…
Find Out MoreWhat is a good distance to walk everyday? Most of us know by now how detrimental prolonged sitting can be on our health. But the real question is how many steps should we be getting and what is a good distance to walk everyday? Walk-it out There is increasing evidence that a sedentary lifestyle can…
Find Out MoreWhy You Should Get Regular Acupuncture Treatments I bet you did not know this about acupuncture. Its foundation is based on prevention. The essence of acupuncture is getting you into that parasympathetic state so your body can be reset, reboot, and rejuvenated so it can heal and perform optimally. We all need a tune-up sometimes…
Find Out MoreThe Ultimate Guide to Understanding Heartburn and Indigestion Heartburn and Indigestion aka Functional Dyspepsia are very common symptoms and often thought as one in the same. Heartburn is where stomach acid creeps up into the esophagus (where it’s not supposed to be). Indigestion is often described as a fullness, bloating, discomfort, even heartburn-like pain, and…
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