Doctor’s Blog on Acupuncture Benefits
Acupuncture Treatment for GERD Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into your esophagus – the tube connecting your mouth and stomach. The prevalence of those suffering from GERD is increasing and it often becomes a chronic condition. The standard treatment involves long-term care using proton-pump inhibitors. However, 20-30% of patients…
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DIY: Sleepytime Tea Blend For Better Sleep Do you find it hard to calm your “monkey mind” before bed? or Is it hard to wind down and actually fall sleep quickly at night? You might benefit from a change in your nighttime routine (read more about Dr. Ellie’s sleep tips in our previous post here)…
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How to improve sleep to curb weight gain Sleep & weight gain…wait, what?! DID YOU KNOW that the more sleep deprived you are, the higher your levels of the stress hormone CORTISOL, which consequently increases your appetite. And if that weren’t enough – a lack of sleep also thwarts your body’s natural ability to process…
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Holistic Treatment for Psoriasis Psoriasis is a common chronic inflammatory condition, affecting about 11% of the population. Often people report raised red scaly patches around elbows, knees, or even their scalp. Psoriasis is often associated with psoriatic arthritis, effecting their joints. What are treatment options for psoriasis? Standard therapies include topical steroid creams, anti-inflammatory ointments,…
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Two Secrets to Migraine Prevention Are you one of those people who feel plagued by chronic and relentless migraines? Do they interfere with your day-to-day activities and affect your ability to work? Are you frustrated that your doctor keeps recommending prescription drugs that don’t work and lead to more side effects than actually helping curb…
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Strategies to Approach Chronic Headaches Chronic headaches interfere with your sleep, work, or even energy? Often described as a “dull, throbbing pain” that just won’t go away. There can be many triggers that contribute to chronic headaches. Headaches are one of the most common medical complaints. According to western medicine, a headache is quite simply…
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Trouble Choosing Supplements? There are so many types and brands of supplements on the market today. Many people are left confused and overwhelmed when they try and get supplements at the store. Which ones do I need? What brands are “good”? How much do I take? That is where a naturopathic doctor steps in! During…
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5 Secrets to avoid overeating this Holiday Season It is that time of year again!…Holiday Season There are so many temptations from holiday gatherings, dinners, and parties. These events often come with an expectation to over indulge, drink more than we normally do, and be a little more sedentary. This often sets us up for…
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Don’t let Seasonal Affective Disorder (SAD) get you down this winter! How to prepare for those dark gloomy days ahead… Did you know that there are simple ways to stay healthy and happy during the Fall and Winter? Yes there are! Studies have shown that Seasonal Affective Disorder aka “SAD” can be prevented. What is…
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Can acupuncture help insomnia? Do you suffer from the “monkey mind?” Not able to shut your mind off when it’s time to go to bed? Or fall asleep fine but wake many times during the night, not able to fall back asleep? There is hope for a good night’s sleep, acupuncture can help! Acupuncture has…
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Can acupuncture treat premenstrual syndrome (PMS)? Yes! Acupuncture has been found to treat premenstrual syndrome aka PMS. But first…what is PMS? PMS is the presence of physical and behavioral symptoms before start of menses. It is thought that most women of reproductive age experience some form of PMS, either mild to severe. Common symptoms experienced…
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Can acupuncture help menstrual pain? It is estimated that about 50-95% of women in reproductive age suffer from menstrual pain aka dysmenorrhea. Symptoms may involve cramping, lower back or abdominal pain, nausea, headache, dizziness, fatigue, and vomiting. Most women report menstrual up to 72 hours before start of menses and some report pain continuing thru…
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Combat Constipation with Acupuncture Do you suffer from chronic constipation? Do certain foods or even stress and anxiety make digestion worse? You are not alone, it is estimated that over 14% of the world population suffer from functional constipation. Constipation is defined as a change in bowel habits, stools may be hard to pass, and…
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Suffer from a Morton’s Neuroma? We can help! A common source of foot pain is a Morton’s Neuroma. Morton’s neuroma is a thickening of the tissue around one of the nerves in the foot. Often the cause maybe pressure or injury to the area, often from over activity, or tight or high heeled shoes. Symptoms…
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Do you know about this Alternative Treatment Option For Endometriosis? Affecting an estimated 4-10% of women worldwide, endometriosis is all-too-common disease in which cells from the uterus begin to grow outside the uterine cavity. Symptoms vary depending on a number of different factors, but severe pelvic pain is reported by many women suffering from this…
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