Doctor’s Blog on Acupuncture Benefits

Put a spring in your step with acupuncture

Put a little “Spring” in your step!

April 20, 2023

Put a little “Spring” in your step Spring is a time of rejuvenation, new growth, and cleansing. The change in seasons from winter to spring according to Chinese medicine’s principle of Five Elements, draws us into the energy of the wood element. The wood element signifies growth and is represented by the liver and gall…

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Got allergies? Acupuncture can help

Got allergies? Spring is here

April 18, 2023

Got allergies? Be prepared this allergy season In the PNW, allergies are typically associated with the rise in pollen counts, spring rain, cherry blossom trees, and tulips blooming. As beautiful as the cherry blossoms and tulips are, runny nose, itchy eyes, sneezing, fatigue, and headaches typically appear for those who suffer from seasonal allergies. What…

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Benefits of drinking green tea

What are the benefits of green tea? 

April 15, 2023

What are the benefits of green tea?  There are many health benefits of drinking green tea. Green tea, which is produced from the leaves of the Camellia sinensis plant, has been found to have many health benefits. These benefits include being: anti-inflammatory, antimicrobial, antioxidant, even neuro-protective, and has shown benefits in cardiovascular disease.  Green tea is composed of several key…

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Acupuncture for IBS in Bothell, Washington

Acupuncture and Irritable Bowel Syndrome (IBS)

April 12, 2023

  Acupuncture and Irritable Bowel Syndrome (IBS): What you need to know Do you suffer from irritable bowel syndrome (IBS)? According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), an estimated 25-45 million people in the United States have IBS (source). This all-too-common disease is characterized by chronic stomach pain, bloating, diarrhea, constipation, excess…

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Acupuncture for allergies in Bothell, WA.

Got Allergies – Acupuncture Can Provide Relief

April 8, 2023

  Got Allergies? Acupuncture Can Provide Relief Allergies, seasonal or year round, are an ongoing problem for many individuals. Seasonal allergies typically affect people during a particular season or time of year. They are also referred to as outdoor allergies and are generally triggered by tree, grass and weed pollens or outdoor mold spores. Year…

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Acupuncture for insulin resistance

Does acupuncture help insulin resistance?

April 5, 2023

Does acupuncture help insulin resistance? Insulin resistance is closely associated with obesity, type 2 diabetes (T2DM), high blood pressure, polycystic ovary syndrome (PCOS), and metabolic syndrome. Most commonly you may be familiar with its relation to diabetes, as diabetes is one of the most common diseases in the world. Insulin resistance is when cells in your…

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Acupuncture for heart health in Bothell, Washington.

{Research Update}: Acupuncture and Heart Health

March 20, 2023

Acupuncture and Heart Health Heart disease is the number one cause of death in the world with over 375,000 Americans who die from it each year. Blood pressure control is a significant component of heart disease prevention. High blood pressure is extremely common amongst Americans, almost 30 percent of American adults have high blood pressure.…

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Acupuncture for knee osteoarthritis

Acupuncture for Knee Osteoarthritis

March 15, 2023

Acupuncture for Knee Osteoarthritis Osteoarthritis of the knees is very prevalent in today’s society. It is considered a severe degenerative arthritis. According to the American College of Rheumatology, nearly 30 million people are affected. Knee osteoarthritis is characterized by pain, swelling, decreased range of motion and stiffness in the joint itself. This can also sometimes…

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Acupuncture for sports injuries

Acupuncture for Sports Injuries

March 13, 2023

Acupuncture for Sports Injuries Are you a weekend warrior? Or just love being active? Sports related injuries can hinder you reaching your exercise goals. If you play pickelball and are not able to play due to elbow pain, a long distance runner, or hurt your ankle or foot playing soccer, there is hope for pain…

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How to help small fiber neuropathy

What causes small fiber neuropathy?

March 6, 2023

What causes small fiber neuropathy? Small Fiber Neuropathy (SFN) is the result of damage to the peripheral nerves. The nerves that are affected control temperature and pain perception and help to control autonomic symptoms. Symptoms typically include burning, numbness, tingling, and sensitivity to heat. SFN typically affects only the small cutaneous nerves that start in…

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How to improve brain health

What are 5 ways to improve brain health?

March 3, 2023

What are 5 ways to improve brain health? If your brain is not functioning optimally, we often can notice. We might “feel a little off”, have trouble thinking or recalling information, feel sluggish, and even have other health issues come up. There are many things that can affect how our brain functions and one of…

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How to stop being stressed

How to stop being stressed?

March 1, 2023

How to stop being stressed? Stress, it is all around us but some experience it more frequently than others. Many experience symptoms of stress that can be subtle but may pose a health risk if not addressed. Some common symptoms are anxiety, tight muscles, headaches, poor sleep, low energy, irritability, skin rashes, and even digestive…

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Walk your way to better health

What is a good distance to walk everyday?

February 28, 2023

What is a good distance to walk everyday? Most of us know by now how detrimental prolonged sitting can be on our health. But the real question is how many steps should we be getting and what is a good distance to walk everyday? Walk-it out There is increasing evidence that a sedentary lifestyle can…

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Acupuncture for vision and eye health

7 tips to healthier vision

February 24, 2023

7 tips to healthier vision Do you struggle with dry eyes? Every year does your vision keep getting worse? Or do you have a family history of certain eye disorders and looking for ways to keep your vision in check? There are many ways to improve eye health and prevent damage down the road. Finding…

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Natural ways to reduce blood pressure

5 Tips to Reduce Your Blood Pressure

February 22, 2023

5 Tips to Reduce Your Blood Pressure Affecting one in three adults, high blood pressure is one of the most common health issues in America and most often the result of busy schedules and high-stress jobs. Sometimes it can be hard to slow down, however, addressing high blood pressure is very important to improving overall…

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