Often jaw problems resolve on their own in several weeks to months. If you have recently experienced TMJ pain and/or dysfunction, you may find relief with some or all of the following therapies.

To help ease the discomfort of IBS, here are a few suggestions:

• Proper nutrition is considered one of the most important foundations to health and disease prevention. Eating a high fiber diet can help regulate the bowels and keep them moving properly. Foods that are well-cooked and tender are helpful, such as: yams, sweet potatoes, beets, carrots, squash, green peas, dark leafy green vegetables, almonds, and ground flaxseeds. Eat your food more slowly and try to chew well. When you eat in a relaxed atmosphere, you’ll be able to digest better. Avoid watching television and standing while eating. Drinking a warm digestive tea prior to eating can help regulate your digestion and alleviate some discomfort. You may want to consider peppermint or ginger tea. Consuming a digestif to help with digestion.

Rubbing acupuncture points with your finger for 30 – 60 seconds can stimulate and promote the circulation of Qi within your own body, restoring health and well-being.