Best Natural Ways to Ease Low Back Pain

Natural, safe, and effective pain relief treatments

Back pain is the #1 condition we treat in our clinic. There is hope! Contact our office at (425) 686-4498 to see how we can best help you.

Acupuncture and Nutrition: Your Starting Point to Ease Low Back Pain

Statistics show that almost eight out of ten people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen.

However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. It is also very well known that in the United States, people are too sedentary and this leads to excess weight gain that can create added pressure on the body, especially the low back. This can lead to chronic pain, even sciatic pain.

Can Acupuncture Help Ease Low Back Pain?

Studies have shown that acupuncture stimulates the body to produce natural steroids that reduce inflammation. Acupuncture also increases the production of endorphins, which are helpful in reducing pain. In this way, acupuncture can be very helpful in preventing costly surgeries or prescription pain medication addiction. If a person seeks out acupuncture treatments when the low back pain is acute, it can potentially help them avoid chronic pain, thus decreasing the need for pain medications or surgery. See our previous post on chronic pain here.

Acupuncture Points for Low Back Pain:

· Large Intestine 4

This point is located bilaterally on the back side of the hand, in the webbing between the forefinger and the thumb. When the hand is made into a fist, the point can be located in the center of the mound of flesh that is created. This point is used for relieving pain anywhere in the body.

· Gallbladder 34

This point is found bilaterally on the outer side of the lower leg. It can found in the depression that is in front of and below the head of the fibula. This point is known as the influential point of the tendons.

· Urinary Bladder 40

This point is located bilaterally on the crease behind the knee, right in the center, directly behind the knee cap. This point helps relieve pain along the spine. It is helpful for relieving muscle spasms and reducing pain associated with sciatic nerve involvement, which stems from the low back.

Nutrition to help ease Low Back Pain:

Proper nutrition is vital for everyone, but for those suffering from low back pain, it can be extra important to provide the body with the right nutrients. Fatty fish, like tuna and salmon, provide omega-3 fatty acids that can help reduce inflammation. Grapes and berries contain antioxidants and anti-inflammatory components that inhibit enzymes responsible for pain. Hemp seeds are another great food to consume if you are suffering from low back pain. Full of anti-inflammatory properties and healthy fats, hemp seeds can decrease pain and inflammation.

Grab our anti-inflammatory kickstart guide here for free!

As you can see, acupuncture is a great way to deal with low back pain. If you are experiencing chronic pain, contact our office at (425) 686-4498 to see how we can best help you.

Dr. Ellie Heintze, ND, LAc, is a naturopathic doctor and acupuncturist in Bothell, WA at her practice Starting Point Acupuncture. Dr. Ellie Heintze is also the author of the book, A Starting Point Guide to Going Gluten-Free on Amazon.