Looking for an easy bone broth recipe? Read more below!
Recipe: Gut-healing Chicken Bone Broth Soup
Slow-cooked chicken bone broth in all it’s “comfort food” goodness. Delicious, nutrient-rich, and easier to cook than you may think. Can you really get any better than that?
How can bone broth soup help Leaky Gut?
Leaky gut aka Intestinal Permeability happens for many reasons. It involves the cells that line the small intestine (enterocytes) and the bonds that hold them together. When those bonds become “loose” food particles that should not pass between those cells do and enter the blood. This can lead to food allergies and other health issues. There are specific proteins and amino acids that can help to heal the gut lining. Bone broth contains many components that help to heal the gut lining and it contains about 8 grams of protein per cup!
Check out our recipe below:
1 whole chicken, cooked, bones with or without meat
1-2 1″ peeled ginger root slices
3 carrots, chopped
2 celery, chopped
4 bay leaves
4 tbsp apple cider vinegar
Herbs and spices as desired (salt, pepper, paprika, parsley)
2 handfuls spinach
Instructions for Bone Broth Soup:
1 – Place chicken bones, and meat if using, into a slow cooker.
2 – Add chopped vegetables, vinegar, and herbs/spices and ginger slices.
3 – Cover with hot water (about 2 liters/8 cups).
4 – Cook 8 hours on medium or overnight on low.
5 – Add spinach 30 minutes before serving.
Serve & enjoy!
Tip: You can strain it before serving, or serve it with the cooked vegetables as soup.
Looking for more help with navigating food allergies, check out Dr. Ellie’s course The Food Allergy Formula!
Dr. Heintze offers in-person wellness consults as well as telehealth/virtual consults to address stress management techniques, natural ways to promote wellness, digestive health concerns, fatigue, insomnia, and pain management. We offer integrative care to promote individual plans for optimal wellness, whatever your specific health goals are.
Contact our office at (425) 686-4498 to schedule your consult today with Dr. Heintze to learn how we can help! Telehealth/virtual visits are available now!
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Dr. Ellie Heintze, ND, LAc
- Master’s Degree in Acupuncture
- Doctorate in Naturopathic Medicine
- Master’s Degree in Chemistry
Northern Arizona University
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