Health benefits of Turmeric (Curcumin):

Turmeric (aka Curcuma longa) has been used in Ayurvedic medicine for centuries. There are tons of new research coming out about the power effects of turmeric. Turmeric has shown to have strong anti-inflammatory properties, as well as being anti-microbial, anti-viral, anti-oxidant, and can help improve glucose metabolism.

How do you use turmeric?

Turmeric adds flavor to meals and can be added to coconut curry type dishes. For added benefit turmeric can be taken in supplement for to have more of a therapeutic benefit. Most supplements have 500mg capsules, but this is one supplement where brand and quality matter. So, the cheaper the supplement does not equal the highest quality herb. Buying from a trusted-doctor recommended turmeric supplement is highly advised for safety and quality.

For reference on what supplements Dr. Heintze recommends please, reference her secure online dispensary or call her office if you have any questions, (425) 686-4498.

Source:

Jurenka JS. Anti-inflammatory properties of curcumin, a major constituent of curcuma longa: a review of preclinical and clinical research. Alt Med Review (2009): 14:2: 141-153.

Wollen KA. Alzheimer’s disease: pros and cons of pharmaceutical, nutritional, botanical, and stimulatory therapies, with a discussion of treatment strategies from the perspective of patients and practitioners. Alt Med Rev 2010 15(3): 223-244.