Rituals to stay positive

It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to stay calm, collected and focused. Not only will making these rituals part of your everyday routine help your morning, but it will greatly increase the overall quality of your whole day.

• Write – Keep a Journal

Right when you start your day it can be helpful to write out a small list of goals that you have for the upcoming 24 hours. Keep a small notebook or journal by your bed and when you wake up write down some goals for the day that will help you stay positive and focused.

• Exercise

Exercise is key. You need to make sure to get your blood moving when you begin your day. The smallest amount of exercise can make a big difference as to whether or not your day is positive, productive and successful.

• Morning herbal tea or coffee!

My favorite ritual to stay positive is having my daily cup of coffee. Having something nice and warm to start your day can ensure positivity throughout the rest of it. Start your day with a soothing cup of herbal tea and think positive thoughts as you drink every sip. The combination of a good tea and positive thinking can be very beneficial for staying positive.

To complement these rituals, is self-care. Acupuncture can help improve energy, combat stress, and promote good sleep. To learn more, call us today at (425) 686-4498.