How to Stay Healthy During Seasonal Changes

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Dreading the seasonal allergy season? Read our top tips below on how to support your immune system now!

Breathe with ease guide

How to Stay Healthy As Winter Changes to Spring

This cold and flu season has been one for the books!

Not only is the flu still very high in WA state and the COVID-19 pandemic, but also seasonal allergy season is right around the corner!

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up.

This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it also wreaks havoc on our immune system and our sleep. Frequently, our bodies can’t keep up with the constant changes and we get physically run down. But there are some things everybody can do to help during the time of transition from one season to the next.

Tips on immune support for seasonal changes

Key tips for seasonal changes

One of the most common things we hear during this transition time is to stay warm.  This may seem like common sense, but so many people who are sun worshippers just waiting for the warmer days to return, forget this bit of advice as soon as the days start to warm a little. By wearing less clothing or clothing that is not as heavy and warm, we make ourselves susceptible to illness. Even if it’s warm out, you still need to dress appropriately. Save the shorts for a little later in the season.

Dr. Ellie’s best tip: continue to wear scarves going into the allergy season! Also, add dry or infrared sauna use into your daily routine for added immune support!

Get your Sleep for aiding seasonal changes

Another way to stay healthy during the changing seasons is to make sure that you’re getting enough sleep. This is another common sense statement, but with longer hours of daylight, many people’s sleep cycles become disrupted.

This can cause the immune system to become compromised, making it easier to get sick or for seasonal allergies to flare up.

A study from the National Institute of Health showed that dry winter air allows cold and flu viruses to survive longer and transmit more easily once everything starts to warm up.  With this being said, hydration is important. If dry air makes it more convenient for germs to remain dormant, then flushing them out by keeping your body hydrated is a great way to avoid an infection.

Food is medicine, follow these guidelines for easing into the Seasonal Changes!

Eating according to the seasons is very important too. As the weather gets warmer, most people gravitate towards healthier food options in an effort to lose some of the winter weight. For spring, eating lighter, more natural foods will actually give the liver a chance to repair itself and that alone can help us feel more energetic and improve our clarity of thought.

Did you know? The immune system also functions better when excess sugar and dairy are removed.

How acupuncture can help:

Acupuncture is another great tool that can help make the transition from winter to spring easier. Acupuncture can balance the body as it reacts to the changes in the weather and activity levels. Regular acupuncture treatments have also been shown to boost immunity. Spring can also cause flare ups associated with seasonal allergies and acupuncture treatments can help with the inflammation, sneezing, runny nose and watery eyes that accompany the allergic reactions.

Contact our office at (425) 686-4498 to schedule your consult today with Dr. Heintze today to learn how we can help support your immune system!


Dr. Ellie Heintze, ND, LAc, is a naturopathic doctor and acupuncturist in Bothell, WA at her practice Starting Point Acupuncture. She is a pain specialist, seeing people who suffer from chronic pain, migraines, as well as digestive issues. Offering pain relief injections, acupuncture, facial rejuvenation, and nutrition consults. Most insurances accepted. Dr. Ellie Heintze is also the author of the book, A Starting Point Guide to Going Gluten-Free on Amazon. 

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Dr. Ellie Heintze, ND, LAc

  • Master’s Degree in Acupuncture
    Bastyr University
  • Doctorate in Naturopathic Medicine
    Bastyr University
  • Master’s Degree in Chemistry
    Northern Arizona University

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