Supplements for Healthy Aging

Decrease inflammation, improve brain function with proper supplementation

In addition to an anti-inflammatory diet, exercise, good sleep; certain supplements can help the body promote healthy aging.

Healthy Aging: Fast Facts

  • Get good sleep
  • Exercise: increases blood flow, improves muscle tone, and improves brain and cardiovascular function.
  • Decrease stress: Chronic stress = chronic inflammation. It is the chronic inflammation that leads to disease, poor sleep, and health issues down the road.
  • Diet: Eliminate “CRAP” foods, foods that are carbohydrate heavy, refined sugars, artificial sweeteners, and processed foods. DO focus on anti-inflammatory diet and foods that are high in protein, good fats, and organic
  • Supplements that reduce inflammation, have anti-oxidant benefits, and boost memory (Turmeric, fish oils, and probiotics…no name a few)

Questions about your supplements or would like to learn more about how to promote healthy aging? Give Dr. Heintze a call today (425) 686-4498 to learn how you can get back on track to better health!

Call or Schedule Now! (425) 686-4498

Tagged In: healthy aging, supplements

Call or Schedule Now!

(425) 686-4498

Dr. Ellie Heintze, ND, LAc

  • Master’s Degree in Acupuncture
    Bastyr University
  • Doctorate in Naturopathic Medicine
    Bastyr University
  • Master’s Degree in Chemistry
    Northern Arizona University
Dr. Heintze Acupuncturist and Naturopathic Doctor

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