Healthy Aging: Fast Facts

• Get good sleep
• Exercise: increases blood flow, improves muscle tone, and improves brain and cardiovascular function.
• Decrease stress: Chronic stress = chronic inflammation. It is the chronic inflammation that leads to disease, poor sleep, and health issues down the road.
• Diet: Eliminate “CRAP” foods, foods that are carbohydrate heavy, refined sugars, artificial sweeteners, and processed foods. DO focus on anti-inflammatory diet and foods that are high in protein, good fats, and organic
• Supplements that reduce inflammation, have anti-oxidant benefits, and boost memory (Turmeric, fish oils, and probiotics…no name a few)

Questions about your supplements or would like to learn more about how to promote healthy aging? Give Dr. Heintze a call today (425) 686-4498 to learn how you can get back on track to better health!