acupuncture

manage stress while at work

Top tips to manage stress at work

June 30, 2020

Top Tips to Manage Stress while at work: Today the average worker experiences stress levels higher than in previous decades. There are many causes to the increase in stress but there are also many ways to effectively combat these stressors and experience a life with less stress and more happiness. One of the main reasons…

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Natural Rheumatoid Arthritis Treatments

Can acupuncture help Rheumatoid Arthritis?

June 25, 2020

Top 3 ways acupuncture can help with Rheumatoid Arthritis: Rheumatoid arthritis (RA) is a chronic inflammatory autoimmune condition involving pain in major joints. RA is the most common type of autoimmune arthritis and the CDC states that about 52.5 million people suffer from some sort of arthritis. Some early symptoms of RA include more than…

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Tips to stay focused

Can acupuncture help you stay focused?

June 20, 2020

  Can acupuncture help you stay focused? What does the research say? A recent study published by the Journal of Neural Regeneration Research found acupuncture treatments can lead to improved cognitive function. Functional brain MRIs showed an increase in the communication areas of the brain associated with higher level cognitive function and memory. When cognitive…

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Acupuncture for migraines

Five Reasons to Get Acupuncture for Migraines

June 14, 2020

Effective natural options for relief: Acupuncture for migraines Migraine headaches are a bit of mystery to the medical world. This ailment tends to be poorly understood and frequently undiagnosed and under-treated. According to the Migraine Research Foundation, this neurological disease affects nearly 39 million Americans. Migraines are characterized by severe, throbbing pain usually found on…

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Acupuncture for IBS

Can acupuncture help with IBS?

June 13, 2020

Grab Dr. Ellie’s IBS Helpsheet for FREE! What does the research say about acupuncture and IBS?   IBS Relief: Research Update In a recent study published in the World Journal of Gastroenterology, researchers conducted a meta-analysis of six randomized, placebo-controlled, clinical trials and found acupuncture had a statistically significant, positive effect on IBS symptoms. The…

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Combat Seasonal allergies

Combat Seasonal Allergies, Naturally

June 10, 2020

Tips to Combat Seasonal Allergies in the PNW and Seattle A runny nose, sneezing, itchy watery eyes…also known as symptoms of allergies.  Allergies can really be a pain. It is estimated that nearly 50 million Americans suffer from allergies every year, and spend over $18 billion a year on over-the-counter allergy medications. What if there…

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Best tips for restful sleep

3 Best Steps to Restful Sleep

June 5, 2020

  3 Steps to Restful Sleep Getting enough truly restful sleep is one of the most biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety…

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Acupuncture for nausea and vomiting

Acupuncture for nausea and vomiting

June 1, 2020

Research Update: Acupuncture and postoperative nausea and vomiting Postoperative nausea and vomiting, often caused by the body’s response to anesthesia, is a very common symptom. Depending on the severity, this can prolong a patient’s recovery time and the length of their hospital stay as well as cause complications to the surgery depending on the type…

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Spring cleansing tips

4 Easy Ways to Spark Spring Cleansing

May 28, 2020

Spring Cleansing and Clearing Springtime has a natural feeling of rejuvenation and rebirth. Perfect time for Spring Cleansing. The days get visibly longer, little green buds start to appear on the trees and hibernating animals come out of their winter slumber. For us, as humans, the lengthening days bring with them a natural urge to…

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Acupuncture help for pain management

Can acupuncture help with that?

May 24, 2020

  Top Health Benefits of Acupuncture-Defined In my practice, I have found that many people now have heard about acupuncture somehow. Either on TV, referred by a friend or their doctor, or through their own research that acupuncture maybe able to help. The most common ailment most people are familiar with is that acupuncture can…

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