anti-inflammatory

Natural ways to tackle stress in Bothell

Best Ways to Tackle Stress, naturally!

December 26, 2019

  Tackle stress and live optimally with these natural treatments Got stress? We all feel or experience stress at some point in our day. Some feel “stressed” all the time and when it becomes “normal” to feel this way is when your health can suffer. Did you know 62% of adults in the United States…

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Superfood Salad Recipe

Recipe: Superfood Salad

November 5, 2019

Recipe: Superfood Salad If you are looking for a nutrient dense superfood salad to add to your meals, check out this recipe below! With dark greens, good fats from the avocados, protein from organic meats, and antioxidants from berries, this salad is not only delicious but full of essential nutrition! Above all, it is super…

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Acupuncture and Autoimmune Diseases

How acupuncture can help autoimmune diseases

August 31, 2019

Acupuncture and Autoimmune Diseases Over 50 million people suffer from autoimmune diseases in the US alone. When a person suffers from an autoimmune disease it means their own immune system is attacking the body and altering or destroying the tissues. Autoimmune diseases includes: Celiac disease, Hashimoto’s thyroiditis, rheumatoid arthritis (RA), lupus, Crohn’s disease, pernicious anemia,…

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Natural ways to control blood sugar

What no one tells you about blood sugar

August 20, 2019

How Do I Keep My Blood Sugar Stable? Diabetes, especially Type 2, is a major health epidemic. With an estimate of over 366 million people world wide diagnosed and that number is on the rise. Type 2 diabetes involves a chronic high blood sugar levels that leads to the body becoming insulin resistant. This is…

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Foods to reduce inflammation

Top 5 foods to reduce inflammation

August 7, 2019

Reduce Inflammation With These 5 Key Foods  Inflammation. It is the fire in our body that fuels so many health problems. You can achieve pain-free living by taking steps to reduce inflammation. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health;…

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Immune boost with acupuncture in Bothell

3 Signs You Might Need an Immune Boost

August 4, 2019

  Do you need an immune boost? If you have ever asked the question, “Why do I get sick so easily?” You may need an immune boost! There are many reasons why certain people seem to be more prone to getting sick. Some factors are poor health, diet, stress, weakened immune system, and work environment.…

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Natural treatment options for eczema

Natural treatment options for eczema

June 24, 2019

Natural Treatment Options for Eczema in Bothell A common skin condition affecting 2-8% of adults and 20% of children is eczema also known as atopic dermatitis. Eczema is a chronic, itchy, and inflammatory skin condition affecting all areas of the body but most commonly spots appear on the hands, arms, and face. The key to…

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Natural treatments for rosacea

Natural Treatment Options for Rosacea

June 9, 2019

Natural treatment options for Rosacea Rosacea is a common skin condition that causes facial redness, red bumps, blemishes, and visible blood vessels in your face. Rosacea maybe triggered by hormone changes, stress, emotions, hot weather, genetics, alcohol-use, certain medications, food allergies, and more. These signs and symptoms may flare up for a period of weeks…

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Low back pain got you down? Let’s explore this natural option

June 1, 2019

What are some natural ways to treat low back pain? Low back pain can be debilitating. Chronic dull ache that can prohibit you from doing gardening, running, or even walking. Finding relief is key to regaining your quality of life! The first option for care should be the least force and natural way. Why? Toxic…

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Natural treatment for Melasma

Natural treatment options for Melasma

May 31, 2019

Natural Treatment Options for Melasma   Melasma is a common skin problem affecting both women and men. Often occurring during pregnancy and referred to the “mask of pregnancy” due to increase in hormones.   It causes brown to gray patches on the face, nose, and chin. In addition, one of the most common causes is…

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