anti-inflammatory

Acupuncture for PCOS

Can acupuncture help PCOS?

April 8, 2021

Can acupuncture help PCOS and insulin resistance? If you suffer from PCOS aka Polycystic Ovarian Syndrome, you know that it can often be debilitating. Facial acne, irregular menses, struggles with fertility, and possibly struggles to loose weight. There is a strong link between women with PCOS and also having what is known as insulin resistance…

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Eat this for healthy skin

Best foods to eat for healthy skin

April 6, 2021

What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nourish…

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Natural Treatments for PCOS

What is PCOS and can we help?

April 4, 2021

Do you suffer from PCOS? Polycystic ovarian syndrome (PCOS) is one of the most common endocrine and metabolic disorder among reproductive-age women. PCOS is where women develop multiple cysts on their ovaries. This also contributes to irregular menstruation, pain with ovulation, insulin resistance, excessive hair growth, hormonal acne, and one of the leading contributing factors…

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Benefits of healthy fats

How to Get More Healthy Fats in Your Life

February 18, 2021

How to get more healthy fats in your life If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you. It’s true that some fats are definitely best kept to an absolute minimum (trans fats are a big culprit…

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Acupuncture can help autoimmune disease

How can acupuncture help autoimmune diseases?

November 16, 2020

Acupuncture and Autoimmune Diseases Autoimmune diseases are a collective group of disorders that plague nearly 50 million people in the United States today. When a person suffers from an autoimmune disease it means their own immune system is attacking the body and altering or destroying the tissues. Autoimmune diseases include things like rheumatoid arthritis, lupus,…

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Foods for anxiety

Best foods to help you overcome anxiety and depression

November 11, 2020

Foods to help you overcome anxiety and depression Did you know that eating healthier foods gives you a better chance to reduce your anxiety and depressive symptoms? Eating a diet of processed food does more harm to your body due to the fact that those foods may be high in sugars and fats. Additionally, it’s…

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Immune optimizing for the fall

Start Your Preparations, now!

September 3, 2020

Immune Optimizing Preparations: To help you go into the Fall healthy Get those defenses up and keep staying healthy. As we approach the cold and flu season, NOW is the time to get our Immune Optimizing routines in order. The following are different at-home preparations for Immune Optimizing tips that you can make to help…

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Summertime foods

Try These Summertime foods

August 1, 2020

Try These Summertime foods As the weather grows warmer we often become more active and participate in a variety of outdoor activities. An ideal summer diet is light and filled with fresh foods with high water content. Foods that have a bitter taste are good to consume because of their healing effect upon the heart.…

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Summertime skin health tips

Healthy Summertime Skin

July 27, 2020

Save your summertime skin Now is the time of year when we want to soak in the sun and take advantage of the nice weather, especially here in the PNW. Although it’s tempting to bathe in the sun there are a few precautions to be aware of to keep your skin healthy and radiant. Did…

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Anti-inflammatory recipe

Recipe: Stir-fry For Your Health

July 7, 2020

Stir-fry For Your Health If you are looking to spice up your weekly meals, why not try a healthy chicken stir fry recipe. A meal that is colorful, warm, seasonal and easy to make. In Traditional Chinese medicine and Five Element theory, food is medicine. Not only is food healthy and nutritious biochemically, but it…

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