anti-inflammatory
Natural Treatment Options for Melasma Melasma is a common skin problem affecting both women and men. Often occurring during pregnancy and referred to the “mask of pregnancy” due to increase in hormones. It causes brown to gray patches on the face, nose, and chin. In addition, one of the most common causes is…
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Food Preservatives: What you need to know A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. Preservatives work to preserve food in a few different…
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Best Foods for Better Immunity: If you tend to get sick a lot, it could be more than just bad luck. Your diet could be playing a big role in how your body responds to illness triggers. Some foods can help your body to fight off illness and infection more easily and if…
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Benefits of smoothies and juicing Smoothies and juicing have become a popular way to make sure you’re eating plenty of fruits and vegetables and getting the vitamins, minerals and other nutrients that you need for good health. If you’ve not started getting the benefits yourself yet, it’s time to learn the benefits of smoothies and…
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What are common migraine food triggers? It is estimated that 12-16% of people in the United States suffer from migraines. Migraine headaches are often described as a “headache on steroids.” Common symptoms are mild to severe throbbing and pain in the head often worsened by light, motion, and noise. Migraines can be accompanied by nausea…
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Lifestyle changes Diet can be a huge factor for staying healthy during cancer remission. You want to treat your body as best you can to prevent cancer from coming back. Boosting your immunity is essential for keeping your body’s defense working as it should. Berries are a no-brainer. Filled with cancer-fighting antioxidants, make sure you’re…
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Summer Eating Tips for Optimal Wellness It should come as no surprise that I recommend eating lots of fruits and vegetables in the summer. In fact, I recommend eating fruits and vegetables all year, but in the summer they are especially important. Finding local veggies at the Farmer’s market is your go-to source. Summer…
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