anxiety
You’ve been diagnosed with Fibro, now what? The first step, understand the facts: Fibro aka Fibromyalgia is a real disorder. That’s not to say it’s not a very complicated and difficult to diagnose disorder. Chances are you’ve been dismissed by practitioners in the past who say “the pain is all in your head” or “seeing…
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Don’t let Seasonal Affective Disorder (SAD) get you down this winter! How to prepare for those dark gloomy days ahead… Did you know that there are simple ways to stay healthy and happy during the Fall and Winter? Yes there are! Studies have shown that Seasonal Affective Disorder aka “SAD” can be prevented. What is…
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Can acupuncture treat premenstrual syndrome (PMS)? Yes! Acupuncture has been found to treat premenstrual syndrome aka PMS. But first…what is PMS? PMS is the presence of physical and behavioral symptoms before start of menses. It is thought that most women of reproductive age experience some form of PMS, either mild to severe. Common symptoms experienced…
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A recent study was done on health care workers using auricular acupuncture to reduce stress levels. Subjects given acupuncture tested much lower stress.
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Chronic Stress – Am I At Risk? Many people experience stress in some form or another. Often people get used to being in that tightly wound-up, “go-go-go” mode and dont realize they are experiencing chronic stress. Chronic stress can cause a range of concerning symptoms, and not just the psychological ones we often associate it…
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Foods to help you overcome anxiety and depression Did you know that eating healthier foods gives you a better chance to reduce your anxiety and depressive symptoms? Eating a diet of processed food does more harm to your body due to the fact that those foods may be high in sugars and fats. Additionally, it’s…
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What Is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a condition believed to be linked to a lack of sunlight where the individual experiences mood changes and emotions similar to depression. SAD occurs mostly in the Fall and Winter months when there is less sunlight exposure, more common in the PNW. It’s found that…
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Top Health Benefits of Acupuncture-Defined In my practice, I have found that many people now have heard about acupuncture somehow. Either on TV, referred by a friend or their doctor, or through their own research that acupuncture maybe able to help. The most common ailment most people are familiar with is that acupuncture can…
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Acupuncture points to Help You Reduce Stress Fight or flight? We all experience stress at some point in our lives, most experience stress daily. With our current COVID-19 pandemic, stress for many is high. Stress can take many forms: anxiety, overwhelm, fear, anger, fatigue, worry, overeating, sadness. It all is normal to experience a wide…
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Tackle stress and live optimally with these natural treatments Got stress? Here is how to tackle stress, naturally! We all feel or experience stress at some point in our day. Some feel “stressed” all the time and when it becomes “normal” to feel this way is when your health can suffer. Did you know…
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