anxiety
How to stop being stressed? Stress, it is all around us but some experience it more frequently than others. Many experience symptoms of stress that can be subtle but may pose a health risk if not addressed. Some common symptoms are anxiety, tight muscles, headaches, poor sleep, low energy, irritability, skin rashes, and even digestive…
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What is a good distance to walk everyday? Most of us know by now how detrimental prolonged sitting can be on our health. But the real question is how many steps should we be getting and what is a good distance to walk everyday? Walk-it out There is increasing evidence that a sedentary lifestyle can…
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Most Effective Tactics to Beat Fibromyalgia At Starting Point, we specialize in hard to treat cases such as fibromyalgia aka Fibro. What exactly is fibromyalgia? It is defined as a generalized chronic disorder that affects the musculoskeletal system and is often associated with other symptoms such as fatigue, anxiety, sleep disturbance, and widespread pain. Fibro…
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How to Combat Insomnia The Right Way Did you know that up to 70 million Americans report insomnia? Insomnia can be defined as difficulty falling or staying asleep, frequent nighttime waking, or reduced sleep quality. There is also a close relationship with depression, anxiety, and stress and occurrence of sleep disturbance. In addition, those with…
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Acupuncture and postherpetic neuralgia Did you suffer from chicken pox as a kid? Did you know that later in life the virus which can live dormant in your system can become re-activated? Varicella-zoster virus is responsible for chicken pox as well as shingles outbreaks. With shingles, you can have inflammation of peripheral nerves and it…
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You’ve been diagnosed with Fibro, now what? The first step, understand the facts: Fibro aka Fibromyalgia is a real disorder. That’s not to say it’s not a very complicated and difficult to diagnose disorder. Chances are you’ve been dismissed by practitioners in the past who say “the pain is all in your head” or “seeing…
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Don’t let Seasonal Affective Disorder (SAD) get you down this winter! How to prepare for those dark gloomy days ahead… Did you know that there are simple ways to stay healthy and happy during the Fall and Winter? Yes there are! Studies have shown that Seasonal Affective Disorder aka “SAD” can be prevented. What is…
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Can acupuncture treat premenstrual syndrome (PMS)? Yes! Acupuncture has been found to treat premenstrual syndrome aka PMS. But first…what is PMS? PMS is the presence of physical and behavioral symptoms before start of menses. It is thought that most women of reproductive age experience some form of PMS, either mild to severe. Common symptoms experienced…
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A recent study was done on health care workers using auricular acupuncture to reduce stress levels. Subjects given acupuncture tested much lower stress.
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Chronic Stress – Am I At Risk? Many people experience stress in some form or another. Often people get used to being in that tightly wound-up, “go-go-go” mode and dont realize they are experiencing chronic stress. Chronic stress can cause a range of concerning symptoms, and not just the psychological ones we often associate it…
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