autumn nutrition

Transitioning to Fall

September 12, 2021

Transitioning to Fall The leaves are changing and temperatures are getting cooler. This season is a time for the body to begin gathering energy for the colder months to come. Transitioning to fall can come with challenges but eating the right foods and staying at the top of your game will help keep you healthy…

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healthy eating for fall

Healthy Eating for Fall

October 5, 2018

            Healthy Eating for Fall The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals start scrounging for food to help get them through the upcoming winter months and humans start winterizing everything. Sweatpants and hoodies…

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