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How to get more healthy fats in your life If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you. It’s true that some fats are definitely best kept to an absolute minimum (trans fats are a big culprit…
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Superfoods for Reducing Inflammation You have probably heard by now that inflammation is the basis for most health issues. It’s the fire in the body that is fueled by many things. This fire overtime can lead to many issues: diabetes, heart disease, digestive issues, joint pain/arthritis, and dementia (and more). What can fuel the fire?…
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