balance

Spring health tips

4 Lifestyle Tweaks to Thrive this Spring

May 4, 2020

4 Lifestyle Tweaks to Thrive this Spring In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is. An easy way to think about…

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Acupuncture and Its Effect on Allergic Rhinitis

April 28, 2020

The Effects of Acupuncture on Allergies It’s that time of year again, Seasonal Allergy Season Millions of people suffer from recurring seasonal allergy symptoms. Commonly affecting 10-30% of people in the US. Interesting to note that people who are exposed to indoor allergies (dust, mold, animal dander), born during the pollen season, and have presence…

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keep up being productive with these tips

13 Ways To Be More Productive Every Day

April 10, 2020

13 Ways To Be More Productive Every Day First, you must decide what productivity means to you. Is it “working on your to-do list?” GSD aka “getting stuff done” Multi-tasking? Productivity is defined as “The state or quality of producing something; the effectiveness of productive effort.” So, you’ve got to prioritize achieving results ahead of…

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Clinic update in Bothell

March 20, 2020: Clinic Update

March 20, 2020

  Clinic Update: Telemedicine Dear patients and our Bothell community, As you already know, the quarantine is very real and it is everyone’s responsibility to help keep our community safe from the rapid spread of Coronavirus.  To help slow the spread of this virus, it is now more important than ever to take an abundance…

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Natural ways to tackle stress in Bothell

Best Ways to Tackle Stress, naturally!

December 26, 2019

  Tackle stress and live optimally with these natural treatments Got stress? We all feel or experience stress at some point in our day. Some feel “stressed” all the time and when it becomes “normal” to feel this way is when your health can suffer. Did you know 62% of adults in the United States…

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Liver health and detox

Can acupuncture promote liver health?

April 16, 2019

Acupuncture and Liver Health Acupuncture is known for it’s ability to reduce pain but what can it do for the health of our liver? Can acupuncture promote liver health…let’s see what the literature says. A study published in the European Journal of Integrative Medicine looked at how acupuncture might be able to inhibit injury to…

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Healthy Food for Summer

Five Foods for Summer

July 18, 2018

Eating According to the Seasons: Five Foods for Summer Traditional Chinese Medicine is a medical system thousands of years old and incorporates many different modalities. TCM theory emphasizes that Mother Nature provides the right kind of food for the right kind of environment. For instance, if the weather is cold, then warming, nutrient-dense foods are…

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