belly breathing
There is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in improving the quality of your life! Positivity makes the world go round and helps to ensure everything functions harmoniously. It’s a no-brainer that positivity, well, positively affects you. You should allow…
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What would it look like if you had sustained energy? >>> How would you start your day? >>> What activities would you get back to doing? >>> How would you feel? Feeling drained, overwhelmed, and low in energy is a common complaint I hear everyday in my practice. Low energy or fatigue can be caused…
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