brain health

Benefits of drinking green smoothies

Have you had your Green Smoothie today?

January 21, 2020

Did you know there is a National Green Smoothie and Juice Day? Let’s explore some benefits and recipes!   One of the main benefits of adding in some green smoothie and juice into your diet is that it is an easy way to get more veggies and greens in! To get the full health benefit…

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Benefits of taking Multivitamins

Do you really need to take multivitamins?

November 7, 2019

Multivitamins: Are They Really a Waste of Money? One of the top questions I get is “Should I be taking a multivitamin?” The short answer is yes. Many question if taking them are “just a waste of money.” And I feel this may stem from not knowing where to find high quality supplements or know…

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Gut-brain connection

5 Facts about the Gut-Brain Connection

August 24, 2019

The Gut-Brain Connection: How To Feed Your Brain Did you know there is a second brain in your gut? Yes, it’s true! There is no denying it anymore. The gut-brain connection is a real thing. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your…

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Paleo diet and health

Ready to cut inflammation? Try the Paleo Diet

August 17, 2019

Paleo Diet 101   You may have heard of the Paleo diet. It was the world’s most popular diet in 2013 and is still going strong. Why? Because more and more studies are showing how eating a whole foods based diet low in sugar and carbs can dramatically cut inflammation and improve health. According to…

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Food can affect more than your weight

How Food Can Affect More Than Your Weight

July 29, 2018

You are what you eat?! Food can affect more than your weight What you eat can affect many areas of your health from your mood to how well you sleep. As you’ll see in this article, your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and…

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Rituals to stay positive

Three Daily Rituals to Stay Positive

February 15, 2017

Rituals to stay positive It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to stay calm, collected and focused. Not only…

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Energy on a gluten-free diet

Maximizing Energy on a Gluten-Free Diet: Four Key Elements

April 11, 2016

Maximizing Energy on a Gluten-Free Diet: Four Key Elements Nutrition Food is medicine. To maintain energy with a gluten-free lifestyle, eat organic when possible, stay hydrated, and eat regular meals. Gluten-free diets got some flack a few years ago because the majority of gluten-free products lacked key nutrients and were highly processed. Much has changed…

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