brain health
Can acupuncture help you stay focused? What does the research say? A recent study published by the Journal of Neural Regeneration Research found acupuncture treatments can lead to improved cognitive function. Functional brain MRIs showed an increase in the communication areas of the brain associated with higher level cognitive function and memory. When cognitive…
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Recipe: Brain Food Blueberry Anti-inflammatory Overnight Oats You are what you eat, right?! The best way to keep up your energy, stay motivated, and just feel great is to eat the right foods, Brain Foods! Our brain loves and is fueled by good fats and anti-inflammatory foods. Examples of anti-inflammatory foods include: Grass-fed and organic…
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Did you know there is a National Green Smoothie and Juice Day? Let’s explore some benefits and recipes! One of the main benefits of adding in some green smoothie and juice into your diet is that it is an easy way to get more veggies and greens in! To get the full health benefit…
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Multivitamins: Are They Really a Waste of Money? One of the top questions I get is “Should I be taking a multivitamin?” The short answer is yes. Many question if taking them are “just a waste of money.” And I feel this may stem from not knowing where to find high quality supplements or know…
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The Gut-Brain Connection: How To Feed Your Brain Did you know there is a second brain in your gut? Yes, it’s true! There is no denying it anymore. The gut-brain connection is a real thing. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your…
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Paleo Diet 101 You may have heard of the Paleo diet. It was the world’s most popular diet in 2013 and is still going strong. Why? Because more and more studies are showing how eating a whole foods based diet low in sugar and carbs can dramatically cut inflammation and improve health. According to…
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You are what you eat?! Food can affect more than your weight What you eat can affect many areas of your health from your mood to how well you sleep. As you’ll see in this article, your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and…
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Rituals to stay positive It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to stay calm, collected and focused. Not only…
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Maximizing Energy on a Gluten-Free Diet: Four Key Elements Key #1: Using food is medicine with a gluten-free diet To maintain energy with a gluten-free lifestyle, eat organic when possible, stay hydrated, and eat regular meals. Gluten-free diets got some flack a few years ago because the majority of gluten-free products lacked key nutrients and…
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Walk your way to better health Starting a new fitness routine can be a little daunting, but improving your health doesn’t have to be complicated. In fact, it can be as simple as putting one foot in front of the other! Time to walk to better health! Walking is an effective, easy, and low-impact way…
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