brain health

Walnuts and Brain Health

Top reasons to add walnuts to your diet

September 5, 2023

Walnuts for Brain Health? Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s…

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How to improve brain health

What are 5 ways to improve brain health?

March 3, 2023

What are 5 ways to improve brain health? If your brain is not functioning optimally, we often can notice. We might “feel a little off”, have trouble thinking or recalling information, feel sluggish, and even have other health issues come up. There are many things that can affect how our brain functions and one of…

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Walk your way to better health

What is a good distance to walk everyday?

February 28, 2023

What is a good distance to walk everyday? Most of us know by now how detrimental prolonged sitting can be on our health. But the real question is how many steps should we be getting and what is a good distance to walk everyday? Walk-it out There is increasing evidence that a sedentary lifestyle can…

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5 Tips for Healthy Brain

5 Tips for a Healthy Brain

November 18, 2022

5 Tips for a Healthy Brain Do you suffer from brain fog? Not as quick to remember tasks or just feel “foggy?” This might be the perfect time to integrate healthy brain tips into your daily life to ensure your brain is functioning optimally! Here are some easy, simple ways to keep your brain in…

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Tips to stay focused

Can acupuncture help you stay focused?

June 20, 2020

  Can acupuncture help you stay focused? Does your mind just go a million miles a minute? Have a hard time focusing on certain tasks? Part of the problem is our bodies were designed to move and we have become too sedentary. Our nervous system doesn’t know how to respond to this. And it also…

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Brain Food and Fuel Recipe

Brain Food Blueberry Overnight Oats

April 16, 2020

Recipe: Brain Food Blueberry Anti-inflammatory Overnight Oats You are what you eat, right?! The best way to keep up your energy, stay motivated, and just feel great is to eat the right foods, Brain Foods! Our brain loves and is fueled by good fats and anti-inflammatory foods. Examples of anti-inflammatory brain food include: Grass-fed and…

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Benefits of drinking green smoothies

Have you had your Green Smoothie today?

January 21, 2020

Did you know there is a National Green Smoothie and Juice Day? Let’s explore some benefits and recipes!   One of the main benefits of adding in some green smoothie and juice into your diet is that it is an easy way to get more veggies and greens in! To get the full health benefit…

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Benefits of taking Multivitamins

Do you really need to take multivitamins?

November 7, 2019

Multivitamins: Are They Really a Waste of Money? One of the top questions I get is “Should I be taking a multivitamin?” The short answer is yes. Many question if taking them are “just a waste of money.” And I feel this may stem from not knowing where to find high quality supplements or know…

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Gut-brain connection

5 Facts about the Gut-Brain Connection

August 24, 2019

The Gut-Brain Connection: How To Feed Your Brain Did you know there is a second brain in your gut? Yes, it’s true! There is no denying it anymore. The gut-brain connection is a real thing. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your…

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Paleo diet and health

Ready to cut inflammation? Try the Paleo Diet

August 17, 2019

Paleo Diet 101   You may have heard of the Paleo diet. It was the world’s most popular diet in 2013 and is still going strong. Why? Because more and more studies are showing how eating a whole foods based diet low in sugar and carbs can dramatically cut inflammation and improve health. According to…

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