brain health
You are what you eat?! Food can affect more than your weight What you eat can affect many areas of your health from your mood to how well you sleep. As you’ll see in this article, your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and…
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Rituals to stay positive It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to stay calm, collected and focused. Not only…
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Maximizing Energy on a Gluten-Free Diet: Four Key Elements Key #1: Using food is medicine with a gluten-free diet To maintain energy with a gluten-free lifestyle, eat organic when possible, stay hydrated, and eat regular meals. Gluten-free diets got some flack a few years ago because the majority of gluten-free products lacked key nutrients and…
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Walk your way to better health Starting a new fitness routine can be a little daunting, but improving your health doesn’t have to be complicated. In fact, it can be as simple as putting one foot in front of the other! Time to walk to better health! Walking is an effective, easy, and low-impact way…
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