calmness

Curb depression with acupuncture

3 Ways to Holistically Curb Depression

September 20, 2020

3 Ways to Holistically Curb Depression Many people suffer from depression at some point in their lives. It can be triggered by unexpected events like the loss of a pet, the death of a loved one, a relationship ending, or even changing seasons like here in the PNW during fall and winter. There are ways…

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Ways to reduce stress

Top 2 Acupuncture Points to Reduce Stress

March 22, 2020

Acupuncture points to Help You Reduce Stress Fight or flight? We all experience stress at some point in our lives, most experience stress daily. With our current COVID-19 pandemic, stress for many is high. Stress can take many forms: anxiety, overwhelm, fear, anger, fatigue, worry, overeating, sadness. It all is normal to experience a wide…

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Meditation for pain-free living

Meditation for Pain-free Living

January 3, 2019

How Can Meditation Help Me?             Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens. Some people go to the gym to workout. Others meet up with friends and enjoy a nice meal with lots…

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