calories
Common Weight Loss Myths Busted Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to…
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Did you know that the current food label is 20 years old?!l Click To Tweet Yep, so it is about time the FDA made some changes. On May 20th, 2016 the Food and Drug Administration, FDA, released the new and updated version of the food nutrition label. They made changes to ensure consumers have accurate…
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