chinese medicine

Kitchen Nutrition Food is Medicine

Did you know food is medicine?

September 1, 2023

Did you know FOOD IS MEDICINE? In my practice I see a lot of people wanting to know what to eat and how those foods create wellness. Did you know that food is medicine and if you eat certain foods it can help to do certain things in the body? Yep! In Chinese medical theory,…

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What is the difference between fit vs. healthy?

Fit vs. Healthy

May 8, 2023

Fit vs. Healthy We often use the terms “fit” and “healthy” interchangeably, assuming that they mean the same thing. But the truth is, there’s a big difference between the two. Being fit doesn’t necessarily mean that you’re healthy, and being healthy doesn’t necessarily mean that you’re fit. Some people may be in great athletic shape,…

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Nutrition for heart health

Nutrition for Heart Health

February 9, 2021

Nutrition for Heart Health Untreated high blood pressure is like a ticking time bomb inside your body, silently increasing your risk of cardiovascular disease such as heart attack, stroke, and a host of other life-threatening conditions. Did you know that eating certain foods and having proper nutrition can help heart health and decrease risk of…

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Health benefits of Ginger

Amazing Benefits of Ginger

July 11, 2020

Grab Dr. Ellie’s Combating IBS Guide Here for FREE! What are the amazing benefits of Ginger?     Ginger is a common spice once considered a luxury. Ancient Chinese and Indians used the root as a tonic to treat various common ailments. It originated in Southeast Asia, but since then it has been widely cultivated…

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Anti-inflammatory recipe

Recipe: Stir-fry For Your Health

July 7, 2020

Stir-fry For Your Health If you are looking to spice up your weekly meals, why not try a healthy chicken stir fry recipe. A meal that is colorful, warm, seasonal and easy to make. In Traditional Chinese medicine and Five Element theory, food is medicine. Not only is food healthy and nutritious biochemically, but it…

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Acupuncture for migraines

Five Reasons to Get Acupuncture for Migraines

June 14, 2020

Effective natural options for relief: Acupuncture for migraines Migraine headaches are a bit of mystery to the medical world. This ailment tends to be poorly understood and frequently undiagnosed and under-treated. According to the Migraine Research Foundation, this neurological disease affects nearly 39 million Americans. Migraines are characterized by severe, throbbing pain usually found on…

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How acupuncture works

How does acupuncture work?

October 8, 2019

Common question: How does acupuncture work? New research might help explain how acupuncture works At Starting Point Acupuncture, one of the common questions we get is, “how does acupuncture work?” One of the theories scientists have held for many years as to why acupuncture works is called the Vascular-Interstitial Theory. This theory describes the idea…

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Natural treatment options for eczema

Natural treatment options for eczema

June 24, 2019

Natural Treatment Options for Eczema in Bothell A common skin condition affecting 2-8% of adults and 20% of children is eczema also known as atopic dermatitis. Eczema is a chronic, itchy, and inflammatory skin condition affecting all areas of the body but most commonly spots appear on the hands, arms, and face. The key to…

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Healthy eating for summer

Healthy eating from early to late summer

June 20, 2019

Healthy eating for summer Our approach to health at Starting Point Acupuncture in Bothell is all about balance. Not just addressing the symptoms but looking deeper to WHY you have those symptoms and getting to the root cause. One of the factors we look at is your diet. Are their foods you are eating that…

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Healthy Eating for Summer

Healthy Eating for Summer

May 23, 2018

What to eat?! Check out our Healthy Eating for Summer Guide   Traditional Chinese Medicine is a medical system that is thousands of years old and incorporates many different modalities. TCM theory emphasizes that Mother Nature provides the right kind of food for the right kind of environment. For instance, if the weather is cold,…

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