chronic fatigue
3 Ways to Prepare For Seasonal Change As the transition from summer to fall begins, changes start to happen externally as well as internally. The days become shorter and the air gets cooler; our bodies change to adapt as well. Especially if you live in the PNW, you may start to feel the effects of…
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The most effective tactic to curb insomnia Did you know that up to 30% of the population suffers from insomnia? Insomnia is characterized as problems falling, staying asleep, or not sleeping altogether. There can be many contributing factors in why someone would develop insomnia. A common rationale is the hyperarousal model which states that somatic…
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Is there hope for Fibromyalgia? Fibromyalgia is defined as having widespread chronic musculoskeletal pain often accompanied by fatigue, sleep issues, mood changes, and anxiety. What is frustrating for those with these symptoms is that fibromyalgia is often a diagnosis of exclusion when all other conditions have been ruled out, and often there is no effective…
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2 Surprising Facts About How Acupuncture Can Help Menopause Are you frustrated with the random hot flashes that always seem to occur at inconvenient times? Do you suffer from insomnia or poor sleep and wake with less energy than you went to bed with? Going into menopause, unfortunately comes with some unpleasant side effects. What…
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Does acupuncture really help with insomnia? It is estimated that about 40% of adults have experienced insomnia at some point or another. Insomnia is a sleep disorder that have symptoms of either not being able to fall asleep, waking frequently, and not rested upon waking. There are many treatment options for insomnia from medications to…
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2 Key Benefits of Acupuncture for Boosting Metabolism Do you notice that it is harder to loose weight? Feeling sluggish, even though you get enough sleep? These are indicators that your metabolism might be running a bit slow. Simply stated, metabolism refers to the chemical reactions in your body’s cells that convert food into energy.…
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Can acupuncture help sleep? If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Americans experience insomnia and sleep related problems on a daily basis. Prescription sleeping pills are one of the most highly overused medications and can lead to side effects and addiction.…
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