cold and flu prevention
Don’t let Seasonal Affective Disorder (SAD) get you down this winter! How to prepare for those dark gloomy days ahead… Did you know that there are simple ways to stay healthy and happy during the Fall and Winter? Yes there are! Studies have shown that Seasonal Affective Disorder aka “SAD” can be prevented. What is…
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Immune Optimizing Preparations: To help you go into the Fall healthy Get those defenses up and keep staying healthy. As we approach the cold and flu season, NOW is the time to get our Immune Optimizing routines in order. The following are different at-home preparations for Immune Optimizing tips that you can make to help…
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Do you need an immune boost? If you have ever asked the question, “Why do I get sick so easily?” You may need an immune boost! There are many reasons why certain people seem to be more prone to getting sick. Some factors are poor health, diet, stress, weakened immune system, and work environment.…
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Are your defenses up? Learn how to super charge your immune system, naturally! Getting sick can happen anytime. Often it can happen if you are under stress, during change in seasons, around crowds, or if your health is compromised. Therefore, read below to learn our top tips to super charge your immune system. What can…
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Keep Thriving This Winter The season of winter is a time of slowing down and hibernation. According to Traditional Chinese Medical theory, the winter months are the perfect time to recharge your batteries and to start storing up the body’s vital energy reserves. The ancient Chinese believed humans should be at peace and in harmony…
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Sore Throat? Try this! Feeling “a cold coming on”? Try this soothing and immune boosting recipe to combat sore throat! Dry Cough Pear & Almond Soup 5 ripe Asian pears 4 handful of almonds 2 quarts of water honey fresh mint leaves Cut pears in half and remove stem and seeds. Chop into small pieces.…
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Cold and Flu Prevention with Acupuncture: Is it possible? The are so many bugs and viruses out there but how do we keep our defenses strong? There is not just one thing but a combination of doing many things that can help your immune system work optimally. Eating the right foods (using food as medicine),…
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