cold prevention
Can acupuncture help with cold prevention? Did you know that the common cold is one of the leading reasons why people miss work and school? The common cold is caused by one of a several forms of rhinovirus. And common treatments are OTC decongestants, anti-histamines, vitamin C, and even zinc. Interesting, a 2023 report from…
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5 Ways to Improve Women’s Health There are so many safe and natural ways to help improve women’s health, support hormones, and promote whole body healing from PMS to menopausal symptoms. Check out the 5 ways to improve women’s health. Reproductive health Getting pregnant can be frustrating when it isn’t happening as easily as planned. There…
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What Should I Eat? Winter Edition Traditional Chinese Medicine views things differently than other medical systems. In TCM, there are guidelines that are considered very logical when it comes to the seasons. These guidelines lay out what foods and activities are best for each season of the year. Chinese medicine teaches us to live in…
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While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune…
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Strengthen Your Immune System with Acupuncture: It’s that time of year again…the weather is getting colder, the leaves have fallen off the trees and people are beginning to trickle into the office with autumn colds and allergies. As an acupuncturist, I have to say I rarely get sick. I have lots of tools and tricks…
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Fall or autumn is a favorite season for many people. The weather is getting a little cooler, things are starting to slow down and preparations for the holidays are in full swing….. For many others, fall is not so festive. Many people tend to get sick during the fall months, allergies can flare up for some,…
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7 Ways to Supercharge Your Immune System The immune system can get bogged down for a number of reasons, whether it is from being overworked, or chronic allergies, we all are looking for ways to improve our overall health and wellbeing. Below are tips to improve and strengthen immune function to keep the body in…
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TCM and your immune system Your immune system is the most important part of your body when it comes to staying healthy and fighting off disease and illness. It works by detecting harmful pathogens and viruses and protecting your body against them. When your immune system is not running properly, the body becomes more susceptible…
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Below is a recipe to bring your body to balance in autumn. These foods will strengthen your immune system as your body becomes more susceptible to illness with the changing weather. Butternut Squash Soup 1 large butternut squash 1 medium onion 2 cloves of garlic 1 stalk of celery boiled chicken meat salt, pepper, cinnamon,…
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Tips for Cold Prevention: You never have to wonder when the cold and flu season is around the corner. The pharmaceutical industry will be sure that you are reminded of its arrival. The pharmaceutical industry and the medical community at large are depending on you to leave the fate of your health and well being…
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