cold season
A common question I get is…”what they can do to not get sick and how much vitamin D they should be taking?” Vitamin D affects the immune system, aids in bone health, and offers some protection against chronic diseases. Low levels of vitamin D can increase the risk for type 1 diabetes, certain cancers,…
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While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune…
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