depression

Spark motivation with acupuncture

Natural Ways to Spark Motivation

September 18, 2020

Natural Ways to Spark Motivation If you are having a hard time staying focused or just not “into” doing things you love…this blog is for you! There are many things that can disrupt our motivation: high stress, change in job or recent move, change in seasons, nutrient imbalances, illness or infection, grief, and more… When…

Find Out More
Mood Food for mental health

Mood Food: What to eat to curb depression

August 9, 2020

Mood Food: Using food as medicine to help depression Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy…

Find Out More
Acupuncture can help depression and mood

Suffer from depression? We can help!

November 6, 2019

  Did you know acupuncture can help depression? Many people report suffering from depression. Estimated 16 million people in the U.S. along report suffering from depression at one time. Statistics show women tend to be more likely to experience depression and young adults between the ages of 18 to 22 are also at higher risk.…

Find Out More
Tired of being tired? Try acupuncture for fatigue

Tired of Being Tired? Try Acupuncture for fatigue

September 10, 2019

Acupuncture for fatigue: Let’s dive in If you are one in the millions of people who suffer from low energy or fatigue. You know how it can dramatically affect your day to day. Did you know there is acupuncture for fatigue? Yep! It is a common question I get in my office. Most people come…

Find Out More
Acupuncture help PTSD

Can acupuncture help PTSD? Let’s take a look

July 10, 2019

Can acupuncture help PTSD symptoms after natural disaster? Post-traumatic stress disorder (PTSD) is a debilitating mental disorder that can follow a traumatic event. People often report recurring memories of the event, negative changes to mood, and often associated with depression or anxiety. Typical treatments involve psychotherapy and prescription medication. However, in recent years research has…

Find Out More
winter blues

How to combat the winter blues aka seasonal affective disorder

October 9, 2016

It’s that time of year again: How to not get the winter blues What is SAD? Seasonal Affective Disorder. It is a real thing and especially prevalent in the Pacific Northwest. When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it…

Find Out More
Acupuncture 101 Top reasons to try acupuncture

7 Reasons to Seek Out Acupuncture

October 3, 2016

Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you…

Find Out More
Celiac disease

Why Celiac Disease Is More Than Going Gluten-Free

April 21, 2016

What you need to know about Celiac Disease It is estimated that 1 in 133 Americans, 1% of the United States population, has celiac disease, an autoimmune disorder triggered by the ingestion of gluten. Gluten causes damage by promoting inflammation and destruction of small intestine cells (aka villous atrophy). In celiac, the immune system attacks…

Find Out More
Acupuncture and Depression

Can acupuncture help with depression?

October 13, 2015

Can Acupuncture Help with Depression? What does the research say? According to Reuters Health, a new study suggests that people suffering from depression can receive the same benefits from acupuncture that they would from counseling to help their depression. The study looked at 755 people with depression and found that one in three people who received…

Find Out More
Natural Therapies for Depression

7 Steps to Eliminate Depression Naturally

October 10, 2015

Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways…

Find Out More

Search Through The Doctor's Blog