detox
Can acupuncture treat premenstrual syndrome (PMS)? Yes! Acupuncture has been found to treat premenstrual syndrome aka PMS. But first…what is PMS? PMS is the presence of physical and behavioral symptoms before start of menses. It is thought that most women of reproductive age experience some form of PMS, either mild to severe. Common symptoms experienced…
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Can acupuncture aid in detox? Ready to reset your health and aid in detox? January is one of the most popular times of the year for people to choose a detox plan. Many people enjoy the holiday season by indulging in rich foods and drinks and may leave their healthy habits out the window. January…
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Top 7 Steps to Detox after the Holidays! When you think about “cleansing” or a detox, it’s likely that Spring is the season that comes to mind. While Spring is a popular season to cleanse, the benefits of cleansing in the Winter can be great! This year especially, taking time out to support the body…
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Spark your Cleanse with Acupuncture Cleansing can be thought of as taking a rest from certain foods in order to rid any excess waste or toxins from the body. In many ancient philosophies and religions, including traditional Chinese medicine, cleansing is thought to be a vital part of achieving optimum health. What is cleansing? Cleansing…
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Top 3 Indicators You Need a Tune-Up Do you wake up not feeling refreshed? Are you tired of being tired? Do you suffer from all over joint pain that you attribute to “just getting older?” …might be time for a health tune-up! Here is a list of the TOP three signs indicating that you should…
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How to Use Blueberries for Clean Eating and Winter Recipes While you can get many berries year-round, especially if you live somewhere with a mild climate, blueberries are especially tasty in the winter. They allow you to get tons of nutrients, including antioxidants and vitamin C, while also sweetening up dishes without using added sugar.…
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Spark Detox with Acupuncture and our 30 day-Clean Eating Program Are You Ready to say Adios to Fatigue? Have glowing skin, get ahead of the game, and Reset Your Health? Today, you can begin your transformation by joining a detox program that will lead to the revitalization, health, and energy you desire and deserve. The…
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Acupuncture can help you quit smoking Acupuncture has been used to treat addiction for many years. Curbing addiction, specifically when it comes to smoking, is not something that can be done overnight (often referred to as “quitting cold turkey”). During the journey of quitting, there will be times when you think you won’t be able…
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Immune Optimizing Preparations: To help you go into the Fall healthy Get those defenses up and keep staying healthy. As we approach the cold and flu season, NOW is the time to get our Immune Optimizing routines in order. The following are different at-home preparations for Immune Optimizing tips that you can make to help…
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Spring Cleansing and Clearing Springtime has a natural feeling of rejuvenation and rebirth. Perfect time for Spring Cleansing. The days get visibly longer, little green buds start to appear on the trees and hibernating animals come out of their winter slumber. For us, as humans, the lengthening days bring with them a natural urge to…
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