detox

Acupuncture for allergies

Healthy Spring Acupuncture Practices

May 3, 2023

Healthy Spring Acupuncture Practices Spring into wellness with these refreshing and rejuvenating healthy practices. In Traditional Chinese Medicine, spring is represented by the wood element. Wood represents birth and newness, the time for fresh ideas and new starts. Unsurprisingly, its color is green like the fresh growth of spring. Wood governs your spine, joints, muscles,…

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Spring cleansing tips

Spring Body Cleansing Tips

April 25, 2023

Spring Body Cleansing Tips If you are feeling a little sluggish or having a hard time shaking those winter ‘blues.’ It might be a good time to detox, as the season is transitioning to help your body with natural detox. Let’s explore some spring cleansing tips. Here are some of Dr. Heintze’s top ways to…

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Put a spring in your step with acupuncture

Put a little “Spring” in your step!

April 20, 2023

Put a little “Spring” in your step Spring is a time of rejuvenation, new growth, and cleansing. The change in seasons from winter to spring according to Chinese medicine’s principle of Five Elements, draws us into the energy of the wood element. The wood element signifies growth and is represented by the liver and gall…

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Secrets to avoid overeating this holiday season

5 Secrets to avoid overeating this Holiday Season

November 1, 2021

5 Secrets to avoid overeating this Holiday Season It is that time of year again!…Holiday Season There are so many temptations from holiday gatherings, dinners, and parties. These events often come with an expectation to over indulge, drink more than we normally do, and be a little more sedentary. This often sets us up for…

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Acupuncture to treat premenstrual syndrome

Using acupuncture to treat premenstrual syndrome

October 7, 2021

Can acupuncture treat premenstrual syndrome (PMS)? Yes! Acupuncture has been found to treat premenstrual syndrome aka PMS. But first…what is PMS? PMS is the presence of physical and behavioral symptoms before start of menses. It is thought that most women of reproductive age experience some form of PMS, either mild to severe. Common symptoms experienced…

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Acupuncture treatment for detox

{Research Update}: Can acupuncture aid in detox?

January 20, 2021

Can acupuncture aid in detox? Ready to reset your health and aid in detox? January is one of the most popular times of the year for people to choose a detox plan. Many people enjoy the holiday season by indulging in rich foods and drinks and may leave their healthy habits out the window. January…

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Acupuncture and detox for optimal health

Top 7 Steps to Detox after the Holidays

January 15, 2021

Top 7 Steps to Detox after the Holidays! When you think about “cleansing” or a detox, it’s likely that Spring is the season that comes to mind.  While Spring is a popular season to cleanse, the benefits of cleansing in the Winter can be great! This year especially, taking time out to support the body…

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Spark your cleanse with acupuncture

January 10, 2021

Spark your Cleanse with Acupuncture Cleansing can be thought of as taking a rest from certain foods in order to rid any excess waste or toxins from the body. In many ancient philosophies and religions, including traditional Chinese medicine, cleansing is thought to be a vital part of achieving optimum health. What is cleansing? Cleansing…

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Spark Health with a Tune up

Top 3 Indicators You Need a Tune-Up

January 8, 2021

Top 3 Indicators You Need a Tune-Up Do you wake up not feeling refreshed? Are you tired of being tired? Do you suffer from all over joint pain that you attribute to “just getting older?” …might be time for a health tune-up! Here is a list of the TOP three signs indicating that you should…

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Healthy Smoothie with Blueberries

Blueberries for a Clean Eating Win

January 3, 2021

How to Use Blueberries for Clean Eating and Winter Recipes While you can get many berries year-round, especially if you live somewhere with a mild climate, blueberries are especially tasty in the winter. They allow you to get tons of nutrients, including antioxidants and vitamin C, while also sweetening up dishes without using added sugar.…

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