digestion

Spark motivation with acupuncture

Natural Ways to Spark Motivation

September 18, 2020

Natural Ways to Spark Motivation If you are having a hard time staying focused or just not “into” doing things you love…this blog is for you! There are many things that can disrupt our motivation: high stress, change in job or recent move, change in seasons, nutrient imbalances, illness or infection, grief, and more… When…

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healthy diets for optimal living

Are Crash Diets Dangerous for Your Health?

August 6, 2020

How Crash Diets Can Affect Your Health Ever been tempted to go on a really strict diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly but this can come at a big cost. Intense diets that significantly restrict your calorie intake may lead to some weight loss…

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Parsley for health and spring detox

Recipe: Spring Parsley Pesto

July 24, 2020

{Recipe}: Spring Parsley Pesto With March comes the promise of sunnier, warmer days, inspiring many people to get outside and into the woods, parks or whatever green spaces their town has to offer. Unfortunately, for many people the arrival of spring also means another round of seasonal allergies and the accompanying symptoms. Many people suffer…

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Health benefits of Ginger

Amazing Benefits of Ginger

July 11, 2020

Grab Dr. Ellie’s Combating IBS Guide Here for FREE! What are the amazing benefits of Ginger?     Ginger is a common spice once considered a luxury. Ancient Chinese and Indians used the root as a tonic to treat various common ailments. It originated in Southeast Asia, but since then it has been widely cultivated…

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Lower your cholesterol naturally bothell

10 Natural Ways to Lower Your Cholesterol

July 10, 2020

How You Can Lower Your Cholesterol the Natural Way   High cholesterol can make you more likely to get heart disease so it’s definitely something you want to keep a handle on and take some steps to lower, if needs be. Even if your cholesterol is already on the high side, there’s quite a bit…

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Anti-inflammatory recipe

Recipe: Stir-fry For Your Health

July 7, 2020

Stir-fry For Your Health If you are looking to spice up your weekly meals, why not try a healthy chicken stir fry recipe. A meal that is colorful, warm, seasonal and easy to make. In Traditional Chinese medicine and Five Element theory, food is medicine. Not only is food healthy and nutritious biochemically, but it…

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Improve gut health naturally

How to improve gut health, naturally!

June 29, 2020

How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about…

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Acupuncture for IBS

Can acupuncture help with IBS?

June 13, 2020

Grab Dr. Ellie’s IBS Helpsheet for FREE! What does the research say about acupuncture and IBS?   IBS Relief: Research Update In a recent study published in the World Journal of Gastroenterology, researchers conducted a meta-analysis of six randomized, placebo-controlled, clinical trials and found acupuncture had a statistically significant, positive effect on IBS symptoms. The…

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Acupuncture for nausea and vomiting

Acupuncture for nausea and vomiting

June 1, 2020

Research Update: Acupuncture and postoperative nausea and vomiting Postoperative nausea and vomiting, often caused by the body’s response to anesthesia, is a very common symptom. Depending on the severity, this can prolong a patient’s recovery time and the length of their hospital stay as well as cause complications to the surgery depending on the type…

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Bone Broth Soup Recipe

Gut-healing Bone Broth Soup

April 13, 2020

Recipe: Gut-healing Chicken Bone Broth Soup Slow-cooked chicken bone broth in all it’s “comfort food” goodness. Delicious, nutrient-rich, and easier to cook than you may think. Can you really get any better than that? How can bone broth soup help Leaky Gut? Leaky gut aka Intestinal Permeability happens for many reasons. It involves the cells…

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