digestion

Anti-inflammatory recipe

Recipe: Stir-fry For Your Health

July 7, 2020

Stir-fry For Your Health If you are looking to spice up your weekly meals, why not try a healthy chicken stir fry recipe. A meal that is colorful, warm, seasonal and easy to make. In Traditional Chinese medicine and Five Element theory, food is medicine. Not only is food healthy and nutritious biochemically, but it…

Find Out More
Improve gut health naturally

How to improve gut health, naturally!

June 29, 2020

How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about…

Find Out More
Acupuncture for IBS

Can acupuncture help with IBS?

June 13, 2020

Grab Dr. Ellie’s IBS Helpsheet for FREE! What does the research say about acupuncture and IBS?   IBS Relief: Research Update In a recent study published in the World Journal of Gastroenterology, researchers conducted a meta-analysis of six randomized, placebo-controlled, clinical trials and found acupuncture had a statistically significant, positive effect on IBS symptoms. The…

Find Out More
Acupuncture for nausea and vomiting

Acupuncture for nausea and vomiting

June 1, 2020

Research Update: Acupuncture and postoperative nausea and vomiting Postoperative nausea and vomiting, often caused by the body’s response to anesthesia, is a very common symptom. Depending on the severity, this can prolong a patient’s recovery time and the length of their hospital stay as well as cause complications to the surgery depending on the type…

Find Out More
Bone Broth Soup Recipe

Gut-healing Bone Broth Soup

April 13, 2020

Recipe: Gut-healing Chicken Bone Broth Soup Slow-cooked chicken bone broth in all it’s “comfort food” goodness. Delicious, nutrient-rich, and easier to cook than you may think. Can you really get any better than that? How can bone broth soup help Leaky Gut? Leaky gut aka Intestinal Permeability happens for many reasons. It involves the cells…

Find Out More
Beat Fatigue with better sleep

Easy Ways to Beat Fatigue…Naturally!

April 6, 2020

Easy Ways to Beat Fatigue…Naturally! Do you suffer from low energy aka fatigue? Most of us do at some point in our lives. What exactly is fatigue, anyway? Fatigue is defined by the inability to initiate activity, lower overall energy levels, and even poor mood or concentration. Common causes of fatigue can be poor sleep,…

Find Out More
Healthy Spring

Best Tips to Stay Healthy This Spring

March 24, 2020

Best Tips to Stay Healthy This Spring Cold and Flu season is in full swing. Seasonal allergy season is also around the corner. How do we prevent and combat allergy season and keep immune system up for cold/flu prevention? To make sure you stay at your optimal best and keep healthy this spring. Check out…

Find Out More
Seaweed Benefits

Why you should be adding Seaweed to your diet

March 15, 2020

Seaweed: the next superfood Seaweed has been consumed as a health aid and food enhancer for years in Asia, but recently there has been a growing interest in seaweed as a health superfood and for sustainable farming. Seaweed, otherwise known as Hai Zao in Chinese medicine, is known as a marine algae, or sea vegetable…

Find Out More
Making cooking fun in Bothell

Top 5 Ways to Make Cooking Fun

November 23, 2019

Here’s How to Make Cooking Fun! If you are recently embarking on changing your diet or you were recently diagnosed with food allergies, you know that making all your own food is in order. If you don’t love cooking, maybe I can help to make it more fun for you? Once you get the hang…

Find Out More
Healthy Foods for fall in seattle

Healthy Foods for Fall

October 1, 2019

  Top Healthy Foods for Fall The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything. Using food as medicine With the…

Find Out More

Search Through The Doctor's Blog