digestive health

Dairy allergy and diet

What you need to know about dairy allergy and intolerances

May 20, 2020

Got food allergies? Let’s look at Dairy allergy and intolerances, what is the difference? Having a dairy allergy or food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and…

Find Out More
Kitchen Nutrition Food is Medicine

Looking for optimal nutrition? Eat these foods

March 9, 2020

  Did you know FOOD IS MEDICINE? Let’s take a look at how eating the right foods (and colors) can help spark nutrition! In my practice I see a lot of people wanting to know what to eat and how those foods create wellness. In Chinese medical theory, food is medicine. Food has qualities and…

Find Out More
Solutions for PMS in Bothell

What you need to know about PMS

February 18, 2020

How can Starting Point Acupuncture & Wellness help with PMS? Before we dive in, let’s discuss what exactly Premenstrual Syndrome aka PMS is and why it is such a huge issue for many women. Every woman and her menstrual cycles are different. For some, menstruation is quick and easy, but for many others, it can…

Find Out More

How Can Probiotics Improve Your Health?

January 9, 2019

The Power of Probiotics No doubt you’ve heard of probiotics but you may not be so sure about how they could benefit you. Probiotics are live strains of microorganisms that can even out the balance of good and bad bacteria in your gut. If there is an imbalance and bad bacteria have been able to…

Find Out More
Essential Vitamins for optimal health

Feeling off? These 6 essential vitamins might be missing in your diet

August 8, 2018

Essential vitamins for optimum health No doubt you know that you need a wide range of vitamins and minerals in your diet but you might not be so clued up on why they’re so important and what they can do for your health. Vitamin C is an obvious one but there are lots of others…

Find Out More
IBS

April is IBS Awareness Month!

April 1, 2018

What is Irritable Bowel Syndrome (aka IBS)? IBS is a group of symptoms suffered by an estimated 25-45 million people in the United States. Symptoms include chronic abdominal pain, bloating, excess gas and irregular bowel movements. Symptoms can be brought on by a number of triggers including diet, anxiety, insomnia and stress. IBS is thought…

Find Out More
Celiac treatment bothell

Top 5 things you did not know about celiac disease

February 1, 2018

What is celiac disease? Celiac disease is an autoimmune disorder triggered by the ingestion of the protein gluten. Gluten causes chronic inflammation and damage to the intestinal cells lining the small intestine. The inflammation and damage to the intestinal cells prohibit nutrient and vitamin absorption leading to malabsorption. People with celiac disease may have symptoms…

Find Out More
Fermented foods

Fermented Foods and Intestinal Health

October 31, 2017

Role of fermented foods and intestinal health: The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust.  We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is…

Find Out More
IBS relief bothell

IBS Relief with Traditional Chinese Medicine

September 4, 2017

Get to the root of your IBS: Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a simple change in diet and lifestyle. Chinese herbal medicine and acupuncture may be able to help. IBS symptoms…

Find Out More
IBS Relief with acupuncture

IBS Relief with Acupuncture and Chinese Medicine

June 5, 2017

What is IBS? Irritable Bowel Syndrome (IBS), otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a simple change in diet and lifestyle. Chinese herbal medicine and acupuncture may be able to help. IBS symptoms may include gas,…

Find Out More

Search Through The Doctor's Blog