digestive health
Did you know FOOD IS MEDICINE? In my practice I see a lot of people wanting to know what to eat and how those foods create wellness. Did you know that food is medicine and if you eat certain foods it can help to do certain things in the body? Yep! In Chinese medical theory,…
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Does Gastroparesis Go Away? Gastroparesis is ‘paralysis of the stomach.’ It’s a functional disorder affecting your stomach nerves and muscles, in some cases involves your esophagus as well. It causes your stomach muscle contractions to be weaker and slower and leads to slower digestion. This leads to food sitting too long in your stomach. Symptoms include:…
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Link between celiac disease and nerve damage Did you know that there is a link between celiac disease and nerve damage? In a recent article published in Time magazine, discusses new findings regarding celiac disease (CD) from a longitudinal study done in Sweden. The article highlights findings from the scientific journal JAMA Neurology which looked at data…
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Acupuncture and Irritable Bowel Syndrome (IBS): What you need to know Do you suffer from irritable bowel syndrome (IBS)? According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), an estimated 25-45 million people in the United States have IBS (source). This all-too-common disease is characterized by chronic stomach pain, bloating, diarrhea, constipation, excess…
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What you need to know about Ulcerative Colitis Ulcerative colitis is a chronic inflammatory disease of the colon (large intestine). Chronic inflammation of the colon can lead to damage to the lining of the colon (large intestine). What causes Ulcerative Colitis? There are many factors that contribute to UC including: Food allergies/sensitivities Stress Genetics/family history…
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The Ultimate Guide to Understanding Heartburn and Indigestion Heartburn and Indigestion aka Functional Dyspepsia are very common symptoms and often thought as one in the same. Heartburn is where stomach acid creeps up into the esophagus (where it’s not supposed to be). Indigestion is often described as a fullness, bloating, discomfort, even heartburn-like pain, and…
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Combat Constipation with Acupuncture Do you suffer from chronic constipation? Do certain foods or even stress and anxiety make digestion worse? You are not alone, it is estimated that over 14% of the world population suffer from functional constipation. Constipation is defined as a change in bowel habits, stools may be hard to pass, and…
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The Power of Antioxidants You’ve probably heard that antioxidants are really important for your health but do you know exactly what they do? There are lots of different antioxidants and some of them are known for giving fruits and vegetables their distinctive colors. For example, lycopene, is found in red fruits and veggies and beta…
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Nutrition for Heart Health Untreated high blood pressure is like a ticking time bomb inside your body, silently increasing your risk of cardiovascular disease such as heart attack, stroke, and a host of other life-threatening conditions. Did you know that eating certain foods and having proper nutrition can help heart health and decrease risk of…
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Top 7 Steps to Detox after the Holidays! When you think about “cleansing” or a detox, it’s likely that Spring is the season that comes to mind. While Spring is a popular season to cleanse, the benefits of cleansing in the Winter can be great! This year especially, taking time out to support the body…
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