energy
Multivitamins: Are They Really a Waste of Money? One of the top questions I get is “Should I be taking a multivitamin?” The short answer is yes. Many question if taking them are “just a waste of money.” And I feel this may stem from not knowing where to find high quality supplements or know…
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Did you know acupuncture can help depression? Many people report suffering from depression. Estimated 16 million people in the U.S. along report suffering from depression at one time. Statistics show women tend to be more likely to experience depression and young adults between the ages of 18 to 22 are also at higher risk.…
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4 tips for a pain free summer In Seattle we look forward to our sunny and warmer Summer days. We get to really appreciate the sun (when it does come out) because it is rainy and overcast the majority of the time. However, if you are one of the millions of people who suffer…
Find Out MoreThree Must Eat Breakfast Foods Do you love your breakfast or have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses…
Find Out MoreBye Bye Sleeping Through the Night: Tips to Combatting Insomnia Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating,…
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5 Reasons Why You Need Nuts and Seeds in Your Daily Diet How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing a trick. Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for…
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Eating According to the Seasons: Five Foods for Summer Traditional Chinese Medicine is a medical system thousands of years old and incorporates many different modalities. TCM theory emphasizes that Mother Nature provides the right kind of food for the right kind of environment. For instance, if the weather is cold, then warming, nutrient-dense foods are…
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Acupuncture and Metabolism Many people come in my office saying “I want to lose weight, can acupuncture help boost my metabolism?” The answer is often, Yes! But acupuncture, along with key dietary changes, examining nutrient status, and level of exercise are also things that will work synergistically together to spark weight loss. Metabolism is defined…
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What is Irritable Bowel Syndrome (aka IBS)? IBS is a group of symptoms suffered by an estimated 25-45 million people in the United States. Symptoms include chronic abdominal pain, bloating, excess gas and irregular bowel movements. Symptoms can be brought on by a number of triggers including diet, anxiety, insomnia and stress. IBS is thought…
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