energy

Curb depression with acupuncture

3 Ways to Holistically Curb Depression

September 20, 2020

3 Ways to Holistically Curb Depression Many people suffer from depression at some point in their lives. It can be triggered by unexpected events like the loss of a pet, the death of a loved one, a relationship ending, or even changing seasons like here in the PNW during fall and winter. There are ways…

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Spark motivation with acupuncture

Natural Ways to Spark Motivation

September 18, 2020

Natural Ways to Spark Motivation If you are having a hard time staying focused or just not “into” doing things you love…this blog is for you! There are many things that can disrupt our motivation: high stress, change in job or recent move, change in seasons, nutrient imbalances, illness or infection, grief, and more… When…

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Combat Seasonal allergies

Combat Seasonal Allergies, Naturally

June 10, 2020

Tips to Combat Seasonal Allergies in the PNW and Seattle A runny nose, sneezing, itchy watery eyes…also known as symptoms of allergies.  Allergies can really be a pain. It is estimated that nearly 50 million Americans suffer from allergies every year, and spend over $18 billion a year on over-the-counter allergy medications. What if there…

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Top Healthy Breakfast Foods

Top Three Must Eat Breakfast Foods

May 28, 2020

Three Must Eat Breakfast Foods Do you love your breakfast or have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses…

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Vitamin injections and nutrition for detox

Spark detox and weight loss, naturally.

May 25, 2020

How to spark detox with MIC/B12 acupuncture injection therapy At Starting Point, we get many questions about how to spark detox and weight loss, naturally. Since each person’s goal and needs are different. Dr. Heintze sets a clear individualized plan for each person. We use a combined approach to help detox and weight loss using…

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Good Sleep to curb insomnia

Got insomnia? We can help!

May 11, 2020

Bye Bye Sleeping Through the Night: Tips to Combatting Insomnia   Do you struggle with falling asleep or having insomnia?   Do you feeling exhausted all day and rely on caffeine to stay awake?   Do not fear, I have some great tips (and an amazing recipe) for you that can help curb insomnia.  …

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Benefits of taking Multivitamins

Do you really need to take multivitamins?

November 7, 2019

Multivitamins: Are They Really a Waste of Money? One of the top questions I get is “Should I be taking a multivitamin?” The short answer is yes. Many question if taking them are “just a waste of money.” And I feel this may stem from not knowing where to find high quality supplements or know…

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Acupuncture can help depression and mood

Suffer from depression? We can help!

November 6, 2019

  Did you know acupuncture can help depression? Many people report suffering from depression. Estimated 16 million people in the U.S. along report suffering from depression at one time. Statistics show women tend to be more likely to experience depression and young adults between the ages of 18 to 22 are also at higher risk.…

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Pain free for summer

4 Tips for a pain free summer

June 21, 2019

  4 tips for a pain free summer  In Seattle we look forward to our sunny and warmer Summer days. We get to really appreciate the sun (when it does come out) because it is rainy and overcast the majority of the time. However, if you are one of the millions of people who suffer…

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nuts and seeds

The top 5 reasons nuts and seeds are needed in your diet.

October 13, 2018

5 Reasons Why You Need Nuts and Seeds in Your Daily Diet How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing a trick. Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for…

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