energy

Good Sleep to curb insomnia

5 Ways to Beat Insomnia

November 15, 2016

Are you getting good sleep? Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep…

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Real-life Solutions for Sustained Energy

July 19, 2016

What would it look like if you had sustained energy? >>> How would you start your day? >>> What activities would you get back to doing? >>> How would you feel? Feeling drained, overwhelmed, and low in energy is a common complaint I hear everyday in my practice. Low energy or fatigue can be caused…

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Stretches for optimal work performance

5 Stretches to do at Your Desk to Make Your Workday Better

March 23, 2015

Stretches for Better Workday Many people, without realizing, spend most of the day slouching over desks and sitting on the couch, which can lead to back pain, neck pain, headaches, and weakened core muscles. By taking just a few minutes each seated hour or two to do the following exercises, you can reap the benefits…

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Acupuncture for SAD

How to End Seasonal Affective Disorder and Start Loving Winter

January 25, 2015

How to End Seasonal Affective Disorder and Start Loving Winter Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk…

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